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Author Archives: Aleathea Wiggins
Seven Great Foods for Weight Loss
There are many types of foods you can eat in order to lose weight. One of the most successful ways to lose weight and keep it off is by eating a balanced diet filled with delicious and satisfying foods that support … Continue reading
Posted in Diets
Tagged caffeine, calcium, immune system, L-carnitine, muscle mass, quinoa, vitamin D, weight loss, whey protein, yogurt
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Weight Loss Surgery Pros and Cons
While weight loss surgery isn’t right for everyone, it can offer a new lease on life for some individuals. Understanding the pros and cons can help you to make up your mind about pursuing it. Of course you will need … Continue reading
Posted in Weight Loss
Tagged Emotional Eating, hunger, losing weight, nutrition, weight loss, weight loss surgery
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Weight Loss: Planning for Success
Weight loss may be your goal, but you have to work on a plan that will get you there. Too many people dive in and then they give up. They get frustrated that they didn’t lose weight or perhaps they … Continue reading
Low-Fat Cooking for Weight Loss
If you’ve watched the news at any point in recent years you are likely aware that people, more than ever, are concerned about their health,weight, and overall well being. One of the biggest ways to have a positive impact on … Continue reading
Posted in Food & Nutrition, Weight Loss, Weight Loss Recipes
Tagged dairy, diet, fat free, lose weight, low-fat cooking, low-fat diets, meats, weight loss
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Foods That Hinder Weight Loss
When dieting, there are certain foods you probably consume, simply assuming that it is actually better for you. Whether it is the marketing behind the food, what the alternative is and what you are use to eating, there are some … Continue reading
Posted in Food & Nutrition, Weight Loss
Tagged artificial sweeteners, calories, chemicals, high blood pressure, hinder weight loss, nitrites, salt, weight loss
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8 Easy Exercises for Weight Loss and Fitness
Exercise doesn’t have to be hard, In fact, easy exercise is more sustainable over a long period of time than rigorous exercises. Many people get intimidated and fall under the false assumption that they need to be in the gym non-stop doing … Continue reading
Posted in Exercise & Training
Tagged Exercise, fitness, jumping rope, kickboxing, running, step aerobics, Tai Chi, weight loss, Zumba
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Alternative Weight Loss Methods
If you have tried a variety of traditional weight loss diets with little success, it may be time for you to explore alternative weight loss methods. You have nothing to lose by trying new options and you might find that … Continue reading
Posted in Mind Matters, Weight Loss, Weight Loss For Women
Tagged acupuncture, green tea, herbs, Meditation, obesity, supplements, weight loss
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Losing Weight: Will It Improve My Life?
There has been a lot of confusion in recent years over whether or not to lose weight. On one side of the issue, there is the mainstream media with its usual campaigns full of skinny girls and reality television about getting … Continue reading
Posted in Losing weight, Weight Loss For Women
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Easy Diet Plans to Follow
Most people find following a diet to be a difficult endeavor. The harder the diet, the more likely you are to give up on losing weight. This is one reason why you should try one of the easiest diets to … Continue reading
Posted in Diets, Meal Plans, Mind Matters
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