Author Archives: Aleathea Wiggins

Seven Great Foods for Weight Loss

There are many types of foods you can eat in order to lose weight. One of the most successful ways to lose weight and keep it off is by eating a balanced diet filled with delicious and satisfying foods that support … Continue reading

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Weight Loss Surgery Pros and Cons

While weight loss surgery isn’t right for everyone, it can offer a new lease on life for some individuals. Understanding the pros and cons can help you to make up your mind about pursuing it. Of course you will need … Continue reading

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Weight Loss: Planning for Success

Weight loss may be your goal, but you have to work on a plan that will get you there. Too many people dive in and then they give up. They get frustrated that they didn’t lose weight or perhaps they … Continue reading

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Low-Fat Cooking for Weight Loss

If you’ve watched the news at any point in recent years you are likely aware that people, more than ever, are concerned about their health,weight, and overall well being. One of the biggest ways to have a positive impact on … Continue reading

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Foods That Hinder Weight Loss

When dieting, there are certain foods you probably consume, simply assuming that it is actually better for you. Whether it is the marketing behind the food, what the alternative is and what you are use to eating, there are some … Continue reading

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8 Easy Exercises for Weight Loss and Fitness

Exercise doesn’t have to be hard, In fact, easy exercise is more sustainable over a long period of time than rigorous exercises. Many people get intimidated and fall under the false assumption that they need to be in the gym non-stop doing … Continue reading

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Overcoming Barriers to Exercise

You finally decided to take control of your body and get back to the way you used to look and feel. You enthusiastically decided to begin a rigorous exercise program and even though you had the best of intentions to … Continue reading

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Alternative Weight Loss Methods

If you have tried a variety of traditional weight loss diets with little success, it may be time for you to explore alternative weight loss methods. You have nothing to lose by trying new options and you might find that … Continue reading

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Losing Weight: Will It Improve My Life?

There has been a lot of confusion in recent years over whether or not to lose weight. On one side of the issue, there is the mainstream media with its usual campaigns full of skinny girls and reality television about getting … Continue reading

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Easy Diet Plans to Follow

Most people find following a diet to be a difficult endeavor. The harder the diet, the more likely you are to give up on losing weight. This is one reason why you should try one of the easiest diets to … Continue reading

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