Author Archives: Andy Peloquin

6 Awesome Reasons to Drink More Coffee

Can you imagine life without your morning cup of coffee? For most of us, coffee is the one drink we just can’t live without. It’s the cup of happiness that perks us up, makes our days more delicious, and gives … Continue reading

Posted in Health | 15 Comments

Your Guide to Buying Healthy Supplements and Vitamins

Taking supplements and vitamins is a good idea if you want to improve the balance of micronutrients in your diet, especially for those who have a hard time eating specific fruits and vegetables. Supplements can also provide you with more … Continue reading

Posted in Vitamins | 24 Comments

Do You Need an Exercise Ball in Your Life?

Exercise balls have been around the fitness world for the better part of five decades, but it wasn’t until the 2010s that they really came into their heyday as a hyper-popular piece of gym and fitness equipment. Now, you’ll find … Continue reading

Posted in Exercise & Training | 19 Comments

7 Simple Health Tricks That Will Help You Live Longer

The key to living longer is all about making small changes to your daily life, changes that will improve your health in small ways every day. You don’t need to totally overhaul your diet, workout program, or lifestyle. Instead, making … Continue reading

Posted in Body Works | 17 Comments

7 Simple Tips That Will Get You Fitter Starting Today

Getting fit doesn’t have to be difficult, confusing, or complex! In the end, it comes down to making smarter, healthier choices every day, day after day. Small changes are all it will take to help you make progress down the … Continue reading

Posted in Diets | 17 Comments

How to Eat Healthier and More Sustainably

Yes, it’s absolutely possible to eat healthier AND more sustainably! In fact, it could be argued that many of the healthy food choices you make will lead you to consume the more sustainably-produced foods—like veggies, fruits, nuts, legumes, and seeds. … Continue reading

Posted in Food & Nutrition | 17 Comments

Try This Fun and Unique Deck of Cards Workout Routine

Want a fun workout routine that you can do from home anytime, anywhere? The Deck of Cards Workout Routine is an absolutely unique option that will give you a fun and flexible workout that will never be the same twice. … Continue reading

Posted in Bodybuilding, Exercise & Training | Leave a comment

The 7 Best Health Benefits of Coffee

Coffee isn’t just a delicious part of our day—for many people, it’s the single most important thing in their diet! Coffee has become a staple of modern life, the fuel that gets us through our work or helps us stay … Continue reading

Posted in Food & Nutrition | Leave a comment

6 Best Foods to Lose Belly Fat

When you think of trying to lose weight, really what you’re thinking of is getting rid of belly fat. Most overweight people have a lot of their excess concentrated around their midsections, and that’s the stuff they need to lose … Continue reading

Posted in Losing weight | 16 Comments

How to Reach Your Weight Loss Goals

How are you working to reach your weight loss goals? Are you trying fad diets or crash diets that cause your weight to yo-yo, or are you settling in for a slow, long-lasting weight loss? Are you trying all kinds … Continue reading

Posted in Weight Loss | 16 Comments