Author Archives: Cory Albertson

Is Your Thyroid Preventing Weight Loss?

If you feel like you’ve been cutting calories and hitting the gym religiously without seeing any major movement on the scale, it might not be that you’re doomed to a life of fat pants and seatbelt extenders. In fact, it … Continue reading

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6 Daily Health Habits for Weight Loss

Whether you are seeking to lose weight or simply maintain the weight loss you have already achieved, it’s important to develop a few good daily habits to sustain good health. Depending on the nature of the habit, it can take … Continue reading

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Testosterone Boosting Foods

Increasing testosterone has been linked to successful weight loss efforts in numerous studies. It’s a bit of an “egg or chicken” argument however: increasing testosterone promotes weight loss but losing weight also increases testosterone. Without needing to fully understand every … Continue reading

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Maintaining Your Weight Loss Motivation

Stop me if you’ve heard this one before… Something compels you to start a new weight loss program. Maybe it’s a New Year’s resolution or an upcoming beach trip – whatever the case may be, you’re absolutely convinced that this … Continue reading

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Help! My Family is Sabotaging My Weight Loss

In a perfect world, we’d all announce our intentions to lose weight and then wind up surrounded by a caring, supportive group of people who rush to bring us apple slices and look forward to walks around the park together. … Continue reading

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3 Best Practices for Effective Weight Loss

What if you could narrow down all of the struggle to reach your ideal body weight into three simple practices to focus on? The complicated weight loss game would start to seem pretty easy, right? Amid what can seem like … Continue reading

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8 Signs of Emotional Eating

For a majority of overweight persons, their excess weight gain can be tied to years of emotional eating. Emotional eating can be defined as eating for any reason other than hunger. For example, if you eat pizza to celebrate because … Continue reading

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8 Harmful Myths About Weight Loss

There is no shortage of bad information in the weight loss industry. Many aspiring dieters quickly find themselves in a paralysis by analysis situation due to all the noise in the weight loss world. It’s overwhelming. What are you supposed … Continue reading

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Discussing Weight Loss with Overweight Loved Ones

If someone in your life is struggling with a weight issue, discussing it with them can be one of the most challenging conversations you’ll have. A majority of people ultimately shy away from approaching this tricky social encounter. However, confronting … Continue reading

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The Link Between Self-Esteem and Weight Loss

We all know someone like this (or perhaps you’ve even been this person): they’re shedding the pounds, doing all the right things, their body is looking great. But in the back of everyone’s mind who knows them is this: “they … Continue reading

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