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Author Archives: Keyla Escribano
3 Tips To Fix Indigestion
Proper digestion is one of the most important functions of the body yet so many people suffer from indigestion, bloat, or they lack absorption of nutrients and vitamins. This is not a problem that can be fixed with a fiber … Continue reading
Posted in Health
Tagged bloat, chew, constipation, digest, foodmatters, heartburn, Indigestion, mediate, yoga
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5 Reasons to Kick the Coffee Habit
There’s a Starbucks popping up on every corner. Coffee lovers everywhere rejoice. There’s nothing more comforting than a warm cup of coffee first thing in the morning. It gives you the boost you need for the day and feels just … Continue reading
Posted in Food & Nutrition
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5 Things You Should Do Daily
Exercise Move your body daily! It is what it means to be alive! Take a walk. Use your pets as an excuse to get outside. Cats can be put on a leash as well. They enjoy being outside as much … Continue reading
Detox Yoga Poses
Detox is something that the human body does naturally. There are different ways one can detox, the easiest way to detox is to eat natural foods and practice detox yoga poses. Fruits, vegetables, and herbs activate the body’s organs responsible … Continue reading
Posted in Exercise & Training
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5 Ways to a Guilt-Free Holiday
Stick to an exercise schedule: The holidays are going to happen whether you like it or not. Stores will be closed; leaving you no choice but to have extra time on your hands. You could either take the extra time … Continue reading
Posted in Holiday Eating & Seasonal Foods
Tagged eat, guilt-free, holiday, season, sleep
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Fall Squash & Spices
Gourds and spices; the best part of the fall season. Healthy fall squash and spices help the body to warm up during the winter and gourds are a great way to stay full longer. They’re gluten free, packed with fiber, … Continue reading
Posted in Holiday Eating & Seasonal Foods
Tagged autumn, fall, gourds, healthy meals, seasonal foods, spices, squash
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Gluten Free Bread
The hardest part about adopting a gluten free diet is parting with bread. Especially if you love bread. All Gluten free breads are not created equal. You either love it or hate it, and the process to find the one … Continue reading
Posted in Gluten Free
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Delicious Gluten Free Desserts
Celiac’s disease and gluten intolerance is on the rise. More and more consumers are showing signs of gluten intolerance or allergies. Those with Celiac’s disease suffer greatly when they consume gluten and have found great relief from symptoms by adopting … Continue reading
Posted in Gluten Free
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Gluten Free Whole Grains for Energy
Whole grains have been a staple food for many cultures. You may be familiar with the obvious grains like rice, a staple food in Asian cultures. Wheat was used mainly by the middle east where they would make pita breads … Continue reading
Posted in Gluten Free
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Gluten Free Diet for Vegans
Being vegan and gluten free can feel nearly impossible because most gluten free products contain dairy and eggs. There are, however, options out there that you may not know about. A gluten free diet is a diet free of wheat … Continue reading
Posted in Gluten Free, Vegan, Weight Loss
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