Author Archives: Keyla Escribano

3 Tips To Fix Indigestion

Proper digestion is one of the most important functions of the body yet so many people suffer from indigestion, bloat, or they lack absorption of nutrients and vitamins. This is not a problem that can be fixed with a fiber … Continue reading

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5 Reasons to Kick the Coffee Habit

There’s a Starbucks popping up on every corner. Coffee lovers everywhere rejoice. There’s nothing more comforting than a warm cup of coffee first thing in the morning. It gives you the boost you need for the day and feels just … Continue reading

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5 Things You Should Do Daily

Exercise Move your body daily! It is what it means to be alive! Take a walk. Use your pets as an excuse to get outside. Cats can be put on a leash as well. They enjoy being outside as much … Continue reading

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Detox Yoga Poses

Detox is something that the human body does naturally. There are different ways one can detox, the easiest way to detox is to eat natural foods and practice detox yoga poses. Fruits, vegetables, and herbs activate the body’s organs responsible … Continue reading

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5 Ways to a Guilt-Free Holiday

Stick to an exercise schedule: The holidays are going to happen whether you like it or not. Stores will be closed; leaving you no choice but to have extra time on your hands. You could either take the extra time … Continue reading

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Fall Squash & Spices

Gourds and spices; the best part of the fall season. Healthy fall squash and spices help the body to warm up during the winter and gourds are a great way to stay full longer. They’re gluten free, packed with fiber, … Continue reading

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Gluten Free Bread

The hardest part about adopting a gluten free diet is parting with bread. Especially if you love bread. All Gluten free breads are not created equal. You either love it or hate it, and the process to find the one … Continue reading

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Delicious Gluten Free Desserts

Celiac’s disease and gluten intolerance is on the rise. More and more consumers are showing signs of gluten intolerance or allergies. Those with Celiac’s disease suffer greatly when they consume gluten and have found great relief from symptoms by adopting … Continue reading

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Gluten Free Whole Grains for Energy

Whole grains have been a staple food for many cultures. You may be familiar with the obvious grains like rice, a staple food in Asian cultures. Wheat was used mainly by the middle east where they would make pita breads … Continue reading

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Gluten Free Diet for Vegans

Being vegan and gluten free can feel nearly impossible because most gluten free products contain dairy and eggs. There are, however, options out there that you may not know about. A gluten free diet is a diet free of wheat … Continue reading

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