How to Avoid Overeating at the Holidays


Oh, the lure of the holidays. The cakes, cookies, and pies. The big family meals, the appetizers, and the eggnog. It is so easy to succumb to the temptation to eat it all, and rely on that old standby, the New Year’s Resolution, to lose any weight you have gained after the first of the year! But, it doesn’t have to be that way. You can have your cake and eat it too, so to speak, and not find your buttons popping afterwards!

By following these simple tips, holiday eating can be enjoyable, waist-conscious, and free of guilt:

It’s easy to throw nutrition out the window when it comes to the holiday season. There is so much food everywhere that it’s hard to say no. But, it’s not about saying no all the time. You can enjoy the treats of the season, as well as the big family meals, if you use common sense and don’t forget to keep your body moving!


Adaptation to Overeating - Learn how the Body can adapt to overeating.








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