- The Truth About Your Favorite Fitness Myths
- 5 Simple Moves to Stretch Away the Stiffness
- A Few Minutes of Daily Exercise Means Years of Longer Life
- Why You Need a Stronger Core
- How to Prepare for a Grueling Workout
- How to Get Lean
- How to Speed Up Post-Workout Recovery
- The Pros and Cons of Spinning Workouts
- How to Find Motivation to Work Out
- 8 Signs of Overtraining at the Gym
- 5 Stretches You Should Do Every Day
- 9 Secret Tricks for Faster Strength Gains
- 6 Great Exercises for a Toned Butt
- Great Ways to Burn Calories Without the Gym
- What You Need to Know About Building Muscle
- See More Articles
Awesomely Unique WorkoutsWorking out doesn't have to be boring, so it's time to get out of the gym and look for new, exciting workouts that will keep you interested and intrigued. Here are a few of the most awesome, unique workouts to consider:
Pole DancingIf you're a woman looking for a way to get in shape AND make her man happy, this is DEFINITELY the workout for you! Pole fitness has become supremely trendy in the last few years, and you'll find that there are many pole dancing classes around your city. You can learn how to do some amazing, sexy tricks on the pole, and get in amazing shape at the same time!
Karaoke WorkoutsWho would have thought that combining Karaoke and spinning classes would be such an interesting way to work out? Adding words to the music can be a fun way for you to get in shape while singing your heart out, and you may find that the rush of adrenaline that comes from doing your workout will give you the courage you need to finally sing in front of others!
Circus WorkoutsIf you've seen the amazing physiques of circus performers, you'll know that these circus workouts can be a great idea for you to train and get in shape. You can learn how to swing from the trapeze, tumble, juggle, and so much more, such as the Jukari Fit to Fli workout. It's a whole lot of fun, and you'll learn real life skills while getting in amazing shape!
High Heel WorkoutIt's common knowledge that wearing high heels can lead to problems with your legs and back, but what if there was a way to strengthen your body to make it easier to wear high heels? A High Heel Workout involves doing your workouts WEARING high heels, doing specific exercises that target the muscles that will improve your posture. The workouts can strengthen your lower back and legs, ensuring that your body can handle the strain of wearing heels all day long.
Get back to your childhood days with this amazingly fun workout! You'll shake your hips, move to the music, and enjoy playing with hula hoops. It's a great workout for men and women alike!
Thug WorkoutThis workout helps you to get your exercise in no matter where you are. The workout transforms EVERYTHING from picnic tables to swings to street signs into workout equipment, and you'll find that it is a much more enjoyable way to get in a workout around your city.
Punk AerobicsMost people think of pop or hip hop music when they think of aerobics, but imagine how much better your workout will be if you add fast-paced punk and punk rock to your aerobics session! Punk Aerobics combine the high-energy music with a fast workout, helping you to get in great shape with a high intensity workout.
Trampoline/Pogo WorkoutIf you think you've got what it takes to hop around on a pogo stick for 30 to 45 minutes, hop on. If not, try the trampoline workout instead! These workouts involve a lot of jumping, and you'll love how exhausted you'll be after a serious rebounding session!
Yoga FusionImagine combining Yoga movements with hammocks hung from the ceiling in a workout called Anti Gravity Yoga. What about a Yoga workout mixed with boxing movements, Pilates exercises, or even spinning workouts. There are many Yoga Fusion workouts that you can find in your city, and these workouts can be an enjoyable way for you to up the intensity of your Yoga workouts.