A Balanced and Healthy Vegetarian Diet

When you make the choice to become a vegetarian, you make the decision that you’re no longer going to partake in the eating of animal flesh or any animal byproducts (vegans). For most people choosing a vegetarian lifestyle, this means better health due to lower sodium, lower cholesterol, lower fat intake, and more. But it also means fewer B vitamins, less protein, and gaps in overall nutrition.

How can you completely eliminate so much from your diet yet still remain healthy and balanced?

Although your diet will need to be supplemented, it’s actually a lot easier than most other diets people try.

It’s important to note, however: a vegetarian diet isn’t necessarily a diet that, by itself, will help one to lose weight. It’s much more of a lifestyle choice.

There are a few different types of vegetarian, some of which will include things like eggs and dairy products in their diet. If this is the case for you, then your nutrition is probably fine overall. This article is for pure vegetarians, the ones not eating any animal products

How to Supplement a Vegetarian Diet


Above all else, it’s protein that a lot of vegetarians lack in their nutrition. Even if they are eating soy products with protein in them, it sometimes isn’t enough. You not only need the protein, but also the amino acids in the proteins – different types of proteins and different types of acid.

Protein is always one of the biggest vegetarian concerns, but it’s a relatively easy gap to fill. If you’re a vegetarian looking for ample protein, stop by a bodybuilding site. They will not only have the best protein supplements, but also the best prices on them.

Other food sources you can switch up to get your protein from include: beans, legumes, nuts and seeds, and some grains.


Vitamin B12 is perhaps the most important B vitamin. Professional athletes have had their careers ended by B12 deficiencies. So if it’s a bigger deal than a broken bone or torn ligament for those tough individuals, you better believe a lack of B12 will negatively affect you in multiple ways.

Without meat in your diet, there are really only two ways you’re going to get ample quantities of B12 – through a supplement or through fortified foods.

The latter might not seem like a great option for you. Often enough, a big part of being a vegetarian is also stepping away from foods that have been “tampered with,” for lack of a better term, and this often includes fortified foods as they conflict with an organic diet.

Are Supplements the Best Choice for Vegetarians?

Supplements, however, are the best choice. Taking a B complex vitamin will provide you only with the vitamin and none of that other stuff you wish to avoid.

Above all here, though, be sure that your vegetarian diet is incredibly varied. There are far, far more types of grains, veggies, fruits and nuts than there are meats. You should have absolutely no problem enjoying dozens of varieties of foods on this diet, and if you do your nutrition shouldn’t suffer at all.

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