Benefits Banana

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Benefits of Eating Bananas   Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.   Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below. Health benefits of eating banana healthy bowels cardiovascular health protection from stokes protection from ulcers improve blood pressure may boost mood boost energy help reduce water retention     Bananas and losing weight Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight. Learn more about the benefits of water for losing weight! Calories in Banana Carbohydrates in fruit   Number of calories Meat & Fish Free calorie counter fruit & veg Calorie content Milk & Dairy produce How many calories in Fats & Sugar Calories in Pizza Calories in wine calories in fruit   THINK BEFORE YOU DIET!   You will NOT lose a lot of excess fat weight if you don't Increase your Metabolism before lowering your calorie intake. Even a slight increase in your metabolic rate will speed up fat loss over many months without strict dieting. There are many factors that can change the metabolism rate, Click here to read more about it. * Always seek approval from a qualified dietician before introducing new foods or starting any new diet. High potassium diets may not suit everyone, check with your doctor / physician before eating high potassium foods!

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