Benefits Banana

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Benefits of Eating Bananas   Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.   Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below. Health benefits of eating banana healthy bowels cardiovascular health protection from strokes protection from ulcers improve blood pressure may boost mood boost energy help reduce water retention     Bananas and losing weight Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight. Learn more about the benefits of water for losing weight! Calories in Banana Carbohydrates in fruit   Number of calories Meat & Fish Free calorie counter fruit & veg Calorie content Milk & Dairy produce How many calories in Fats & Sugar Calories in Pizza Calories in wine calories in fruit   ALL DIETS WORK!   Yes, if weight loss is all you desire, and you don't care where it comes off, then virtually any diet will work - in the beginning stages that is.   However, if you wish to Decrease Excess Body Fat Permanently and without Fast or Easy Regains,  then NO DIET WILL EVER WORK! The problem is dieting actually slows the metabolism as the body needs to burn up muscles to make up for the very low calorie intakes.   As Tom Venuto states in his brilliant, New Book, the solution is to Burn the Fat Off, rather than attempting to starve it!   Read more about Burning the Fat & Feeding the Muscle - Click Here! * Always seek approval from a qualified dietician before introducing new foods or starting any new diet. High potassium diets may not suit everyone, check with your doctor / physician before eating high potassium foods!

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