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My Challenge   While studying for a degree in human nutrition I discovered my body type is an endomorph , this basically means I can gain body fat relatively quickly. For this reason, I always tried to keep myself active however, due to a  busy workload I neglected my workout program for over a year. One day I looked in the mirror and couldn't believe how much I'd let myself get out of shape.     That was the day I made an instant decision to achieve two objectives - get back into shape and publish my progress on the website. The way I looked at it I had two choices, make time and turn myself back into the shape I used to be, or sit back down and gradually become like 50% of the population!   The photos below were taken 10 weeks apart after a weight loss plan starting with a gradual reduction in calorie intake, following Tom Venuto's principles and regular exercise of both weight training to help increase metabolism and aerobics.   I lost 17 pounds in weight but measurement tests show I added 10 pounds of muscle so actual fat loss was nearly 2 stones ( 27 pounds ). I feel I have more energy and vigour for the workouts, plus I can enjoy more food as the muscle has dramatically increased my metabolism.                             BEFORE                                       AFTER                                                                                                         If you have followed a weight loss program and have experienced great results then let us know about it. We will try to analyse the program to establish its strong points and maybe develop the plan further for fast weight loss! You can send us your before and after pictures and we'll publish them!

How does Tom do it? 3.7 % Body Fat! Click Here!

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