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7 Health Benefits of Blackcurrants
Blackcurrants are full of nutrients for increased energy and vitality. Blackcurrants are also low in calories and fat, and they have high water content. Many people are discovering the benefits of eating high water fruits like cherries to quickly lose weight.
Health benefits of Blackcurrants
Blackcurrants are renowned for:
- Combating certain bacterial infections, especially urinary tract infections
- Alleviating rheumatism
- Improving cardiovascular and immune health
- Improving skin and hair
- Stimulating the body’s metabolic ability
- Improving gut health
- Reducing inflammation in the body
Currently, scientists are looking at using blackcurrants to formulate a treatment to combat colonic and breast cancers .
An easy way of getting blackcurrants into the diet is via blackcurrant tea made from dried blackcurrant leaves. It is caffeine free too so it helps promote a sense of calm and well-being especially for those trying to avoid caffeinated drinks.
What are Blackcurrants?
Blackcurrants are small dark purple, round berries that grow in shrubs, and are a native plant to Europe and north Asia. They are high in nutritious value for its weight. They contain in high amounts of:
- Vitamin C
- Vitamin A
Blackcurrant oil is oil pressed from blackcurrant seeds. It is a good source of important Omega-6 Gamma-Linolenic Acid (GLA) and Omega-3 Alpha Linolenic Acid (ALA). Blackcurrant oil is ideal for people who want a simple way to fortify their diet with GLA and ALA. These fatty acids are involved in many body functions, such as maintaining body temperature, insulating nerves, cushioning and protecting tissues.