Cherry Benefits on Weight

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Benefits of Eating Cherries

Cherries are a very tasty and nutritious fruit. They contain many vitaminsminerals and compounds which have many health benefits. Some studies have shown cherries are especially beneficial in fighting some cancers. They contain a number of anti-oxidants which help "mop up" free radicals. Free radicals are unstable molecules which cause damage to cells as the circulating molecule attacks other healthy cells. Damage to cells caused by free radicals have been shown to speed up the aging process.

 

Although a good source of vitamins, they are not as high in vitamin C or vitamin A as fruits like strawberries or blackcurrants but its the presence of other antioxidants and compounds that are responsible for the many health benefits of cherries.

Cherries contain..

  • Vitamin C

  • Vitamin A

  • Bioflavonoids

  • Ellagic acid

  • Perillyl

  • anthocyanins

  • Melatonin

 

 

The nutrients and compounds found in cherries give the following health benefits..

  • Help fight cancer
  • Aid in prevention of heart disease
  • Relieve Pain of Arthritis, Gout, Headaches
  • Ease the symptoms associated with Fibromyalgia Syndrome
  • Provide a healthy and safe way to produce melatonin
  • Improve physiological and mental functions

More info on the benefits of cherries here!

How cherries can help when losing weight.

Cherries are low in calories, low in fat and contain a high percentage of water. Research has shown increasing water consumption will boost energy levels and help increase the metabolism. Many people are discovering the benefits of eating high water fruits like cherries for help in losing weight.

Learn more about the benefits of water for losing weight!

Like most fruit cherries are also high in potassium and low in sodium. This helps control water retention by improving water balance, a diet lower in sodium often results in the loss of excess water weight.

For more information on the health benefits of cherries and the total nutritional breakdown click the next link!

 

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* Always seek approval from a qualified dietician before introducing new foods or starting any new diet!


 

 

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All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.

 

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