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Weight Loss Benefits of Eating VegetablesEating vegetables can have many health benefits. They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables can also help control weight. Great reasons for eating vegetables
- Low in fat
- Low in calories
- Less water retention - low in sodium
- Fill stomach quickly - high in fiber
- Increased vitality due to high nutrient content
The needs to eat fruits and vegetables daily Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers. Vegetable tip:
Vegetables can offer better heath benefits when they are cooked and mashed. A study has shown that the body can absorb more of an important substance from cooked vegetables than from raw ones.
*Always seek the approval from a qualified dietician before starting any new diet or introducing any new foods into the diet!