“Drink 8 glasses of water each day” is a saying we’ve all heard, but what are the benefits of drinking water to lose weight? Water hydrates your body and helps it work efficiently. Water boosts your metabolic rate, which gives you energy and helps to burn calories. It is an essential drink in everyday life and a great tool for those who are dieting.
The benefits of water are numerous, well-hydrated body helps your muscles and organs to work quickly and efficiently. When your body is working well, it will boost your metabolic rate and help you to feel more energetic. Water can help your metabolism burn calories 3% faster. Metabolism plays a big role in losing weight so it’s important to give your body what it needs in order for it to work the way you want.
So many of today’s food products contain high amounts of energy from added sugar and fats, but very little water. If you want to incorporate more water in your diet through food try to look for foods with high water content such as fruits and vegetables. Melons, cucumber, tomatoes, and zucchini are all great produce that have high water contents. While these do not replace the benefits of drinking water directly they help to provide some hydration along with other vital vitamins and minerals that come from fruits and vegetables.
Since feeling thirsty and hungry often go hand-in-hand, if you’re feeling thirsty you might accidentally start eating instead of going for a glass of water. Try to listen to what your body needs and keep a water bottle close at hand. You don’t want to be adding on the extra pounds by eating when you’re not even hungry.
If you’re feeling hungry drink a glass of water 15 minutes before eating, it will help to subside your hunger so you can better manage your portion control. It is also a good idea to have a glass of water with every meal. Try to take a sip of water between every few bites, which help you to feel full faster.
Experts suggest that the average person should consume at least 64 ounces of water a day. That’s eight cups of water. Since it can be hard to remember to drink 64 ounces of water a day try bringing a pre-measure bottle of water with you during your day. Measure out one cup every hour and make it goal to drink the cup within the hour.
If you’re on a diet to lose weight it is more important to drink a lot of water throughout the day. If you want to gain the benefit of increased energy and metabolism a good guide is to drink one ounce of water for every two pounds of body weight. A person who weighs 200 pounds should drink around 100-ounces (12.5 cups) of water in order the gain the weight loss benefits of water.
Water, weight loss, and exercise are a great combination. If exercising is part of a weight loss program more water should be included to account for water loss from sweating. Drinking water before, during and after exercise will keep energy levels high and help muscles recover after training.
The health benefits of drinking water are numerous from increasing your metabolism and boosting your energy levels, to hydrating your body and moisturizing your skin. Water is one of the most vital substances our body needs. It’s a great dietary tool and one that can be easily incorporated into everyday life.