Your heart is one of your most important organs, which is why so many people place such great importance on doing exercise. With the proper workout, your heart will stay strong and healthy. Plus, doing exercise will help to lose weight, which will in turn reduce the strain on your heart. Here is the best exercise for a healthy heart that you can do:
Oddly enough, walking is probably the best form of cardio exercise you can do. It may not be the best for weight loss, but in terms of sheer health benefits it’s definitely the best. A brisk walk will help to keep your heart beating, but it won’t push it too hard. Anyone can walk, no matter how out of shape they are. If you want to have a healthy heart, it’s in your best interests to start walking now!
Want to push your heart hard but without risking injuries? Swimming is not just one of the best cardio workouts, but it’s excellent for tiring out your muscles as well. However, it’s very low impact, so there is almost no stress placed on your joints. Anyone can start swimming, and you’ll find that it’s probably the best exercise for a healthy heart as well as a strong body.
If you want to improve your cardiovascular condition, you’re going to need to pick up the pace a bit. Running is a great way to get your heart beating hard, which will burn a lot of energy and promote excellent weight loss. You can burn a lot of calories per hour by running, and you’ll find that it’s one of the best exercises you can do for a healthy heart.
Many people just don’t have it in them to be runners, as their joints are unable to take the pounding. However, cycling is another excellent cardio workout that will allow you to push yourself hard, but without straining your knees and back. You can cycle on a stationary bike at your gym, or hit the streets on a bicycle. Whatever you do, as long as you push yourself hard, your heart is going to get an excellent workout!
Want to get in a workout without feeling bored or like you’re doing the same thing day in and day out? Dancing is one of the most enjoyable ways to get exercise, and you’ll find that it can be a wonderful method of getting your heartbeat up. You can do any kind of dancing, as just moving your body in time with the music will get your blood flowing. Plus, you can spend hours dancing and you won’t even be thinking about the fact that you’re doing exercise!
Martial arts may seem a bit intense, but the truth is that anyone can do martial arts. They start out fairly easy, and the intensity only increases as you are capable. You can have a lot of fun learning karate, kickboxing, or Kung Fu, and it will be an excellent way to get in shape. After all, with all the kicking and punching you’re going to do, your arms, legs, and heart will get a great workout.
If you want to push your heart hard, it’s time to up the intensity with interval training. High intensity interval training (HIIT) mixes intervals of low intensity exercise with shorter intervals of high intensity training. Imagine jogging for 4 minutes and sprinting for 60 seconds. Do this 5 times, and you’ve done an amazing workout that will keep your heart in great shape!