Thighs are one of the “weak spots” for many people, especially for women due to the fact that their bodies naturally store more fat cells around the thighs (along with the backs of the arms). It can be incredibly difficult to get rid of that excess body fat, no matter how much you work out.
The good news is that you CAN tone your thighs. It will take a lot of leg work, focusing not just on the quads (the muscles in the front of your legs), but also your hamstrings (muscles on the back of your legs) and glutes (butt muscles). You’ll need to work your lower body multiple times per week, along with plenty of cardio. This is the only way that you’ll be able to get rid of the extra fat!
Here are some of the best exercises to tone your thighs:
The best exercise for toning the thighs are squats. Some believe squats cause the thighs to become massive, but if the trainer doesn’t want big thighs it won’t happen. If squats are performed in moderation, they will tone the thighs and butt very quickly. In fact, when a muscle is toned, a slight growth occurs. In order to continue that growth so the thighs become very large, the trainer needs to perform squats with a progressive increase in the intensity level. This is the reason why it’s so easy to control thigh size when using squats. We just control the intensity level, this way we gain toned thighs quickly but halt progress if thigh size increases!
Lunges are an equally effective leg workout, but the focus is more on the glutes and the part of the leg muscle closer to the knee joint. However, the fact that they work the glutes means Lunges can help to tighten up the back and sides of the thighs. They’re a great way to work the lower body muscles even if you’re working with just your body weight.
Wall Squats are an isometric exercise, meaning it works your muscles without any movement. They can be a tad hard on the joints, but they’re an amazing way to hit your thigh muscles. Basically, you lean your back against the wall and bend your legs until you’re in a “sitting” position. Your leg muscles engage to press you against the wall and hold the position. You’ll feel the burn in 20 to 30 seconds, and it’s a killer for those legs.
This is a Yoga pose that will shred your thighs, glutes, and lower back. Essentialy, you bend your knees like you are sitting in a chair, but hold your position using your legs and back while extending your arms overhead. It’s a beautiful exercise that can do wonders to build your lower body muscles, and it can help to tone your legs and thighs effectively.
Pretty much any form of cardio training will be good for toning your thighs. Running, cycling, stair climbing, and elliptical training all work your legs, but they activate stored fat around your body to produce energy for the long-term exercise. But don’t JUST do cardio. Make sure to fit in plenty of resistance (weight) training throughout the week as well. That way, your body will burn only fat and not muscle when you do cardio. Walking, jogging, skiing, rowing, and sports are also great ways to get more cardiovascular exercise.
The working of the thighs along with other major muscle groups helps increase the number of calories burned per minute. These exercises are best performed at an easy pace for about 20 minutes. Anaerobic exercise like squats could be done on the same day before any aerobics or done on days in between aerobic workouts.
Burn the fat from all areas or tone and firm the thighs quickly with the best thigh exercise of all. Toning the thighs will help burn some fat indirectly because the best thigh exercise helps raise the metabolism causing more calories to be burned, if regular aerobic exercise is performed as well as the best toning thigh exercise results should be seen quickly.