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Best Foods for a Low Carb Diet
Cutting back on carbs can be the key to more effective weight loss! Carbs provide your body with instant energy, but they can also be turned to fat faster than you'd like. By reducing your carb intake, you promote a more effective fat-burning, and you can focus on eating the foods that really matter: veggies, fruits, nuts, seeds, etc. Here are a few of the best foods for a low carb diet:
Rich in antioxidants, vitamins, and fiber, this food (and all dark, leafy greens) should be the first thing to add to your diet. It's one of the healthiest foods on the planet!
Rich in vitamins and lycopene (an antioxidant that benefits your prostate), tomatoes are a wonderful veggie (fruit, technically) to add to your low carb diet. They contain nutrients that promote the production of L-carnitine, an amino acid that promotes fat burning and increases the body's natural fat-burning capabilities.
Compared to peaches and nectarines, apricots contain far less sugar but far more Vitamin A. You'll find that it's one of the best fruits to eat on a low carb diet, and it's beautifully satisfying.
Hate the fact you have to give up noodles for your low carb diet? Thanks to spaghetti squash, you don't have to! This veggie falls apart in fibrous strands that look and feel a lot like noodles. Mix them with some olive oil, garlic, basil, and parmesan cheese, and you'll forget they're not actual noodles! A great way to keep eating pasta even on a low carb diet.
Low in calories but loaded with healthy fiber, mushrooms are one of the best "filler foods" to add to your meals. Add them into your ground beef to take advantage of their meaty flavor, or eat them raw in your salads.
Avocadoes are rich in fiber and vitamins, along with healthy unsaturated fats. These fats aren't just heart-smart, but they're also effective at promoting better fat-burning in the body. By eating healthy fats, you get your body accustomed to burning fat for energy. This can trigger serious weight loss.
Yogurt is one of the best sources of healthy fat, along with calcium, Vitamin D, and natural sugars. It's also beautifully filling, and will stop you from being hungry between meals. If you need a healthy snack, have a few spoonfuls of Greek yogurt!
Like most animal proteins, salmon contains 0 carbs but A LOT of healthy protein. But it's the fat that makes salmon such a great choice. Salmon is packed with Omega-3 fatty acids, which will improve circulation, reduce inflammation, and improve your heart health. Definitely one of the best foods to add to ANY diet!
Eggs are one of the best sources of protein on the planet. They're fairly low in calories (around 70 per egg), rich in minerals, and contain plenty of the amino acids your body needs to build muscle. They're also a beautifully low-carb option, so they should be an important part of your diet.
Chicken is another awesome animal protein--one of the best, in fact! It doesn't contain as much saturated fat as red meat and pork, but it still has all the vital amino acids your body needs to build muscle and function properly. Chicken breast is a beautifully low-fat cut of meat, but even the fattier dark meats are a good source of protein. Replace your red meat meals with chicken, and you'll notice the difference in no time at all!