It’s not uncommon to dislike veggies! In fact, a surprising number of people in the world make poor diet choices simply because of their distaste for vegetables. Greens aren’t the tastiest of foods, but they’re a vital part of any diet. If you want to add more veggies to your life, try the options listed below. They’re the best veggies for veggie haters who can’t stand their greens:
You may be bored to death of carrot sticks and steamed carrots, but that’s not the only way to eat them! Carrots make a wonderful puree or soup, with just a hint of sweetness. Carrots are vital for your eye, skin, and hair health, so it’s a good idea to add more to your diet. You can always try shredded carrot salad or glazed carrots if you’re sick of the classic preparations.
Spinach is one of the best veggies for veggie haters! It’s fairly flavorless, and it’s light and easy to eat. It’s also one of the most nutritionally-rich vegetables, packed with iron, folic acid, Vitamin C, fiber, and antioxidants. You can dress spinach up with a light vinaigrette, add almond slices, eat it raw, or stir fry it with soy sauce. Definitely a veggie hater-friendly option!
If you’re not a fan of the greens, try the whites! Mushrooms can add a rich, meaty flavor to your food, especially if you cook them on high heat. Cook just one or two mushrooms at a time, and use a dash of olive oil to brown them rather than sautéing them. Let the water cook away, and you’ve got delicious, fiber-rich veggies.
The color may be a tad off-putting, but anything is better than green, right? Beets are delicious when boiled and served with salt and vinegar or lemon. You can also roast your beets and toss them in olive oil. You can also have fun with them: see how many you have to eat before your pee turns purple (yes, it absolutely does!).
If you’re sick of the classic “green” taste of veggies, why not try the yellow, orange, and red variety of peppers? You can eat them raw like sweet little veggie sticks, or grill them with olive oil to make them sweet and tangy. They’re a brilliant addition to any meal, and you’ll find that they are much easier to eat than most crunchy greens.
This may be one of your least favorite veggies, but don’t chuck it just yet! Why not make yourself a delicious olive oil vinaigrette and use it to add flavor to your celery sticks? You can also use celery sticks in place of pita chips to dip into your hummus, or even with blue cheese or Ranch dip. Spread some peanut butter in the celery stalks for a healthy energy-boosting snack!
For those who just can’t stand cabbage, Brussels sprouts are a beautiful alternative! They look and taste a lot like cabbage–and even contain a similar nutritional profile–but they aren’t as fibrous or bland. In fact, if you grill or fry the Brussels sprouts, you can add a lot of flavor that you won’t get with cabbage.
It may not be your favorite, but it’s probably one of the healthiest veggies around! Broccoli contains sulfur, iron, folic acid, Vitamin C, chlorophyll, and a host of other vital nutrients. Raw broccoli doesn’t taste as bad as you might think, or lightly grill it–taking it off the fire before it turns too dark. Don’t let the broccoli get too soft, as that’s when it turns unappealing.