Best Exercises at Home

Exercising to lose weight does not have to be a chore. We are sharing our list of favorite exercises that can be done on your own or with family and does not require money or a gym.

It does not take a lot to get into exercising. As you build your fitness (that is, strength) you can add more intensive routines to increase caloric burning. For now, get on the bike and pick up groceries.


One Response to Best Exercises at Home

  1. Excellent information. While the calories burned during a constant low-effort aerobic session are more than an intermittent high-effort weight training session, the metabolism remains increased for 24 hours after PROPER weight training. Also, added lean muscle tissue, if built, significantly increases the body's fat burning during each day. Remember: Fat: You carry it around. Muscle: It carries YOU around.

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