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For constant weight loss to occur we need to diet &
exercise scientifically
Any physical changes to the body can only occur if the body
believes a change is necessary in order to stand a better chance of
surviving. This can be referred to as the principle of physical
adaptation. If the principle is implemented into any training regime the
results will be seen quickly, including
quick fat loss!
How it works
Think about the following example. A top athlete continues to increase fitness
levels far and above most other athletes because of the scientific training
methods used. These methods help force the body to believe a change
(increase in fitness) is continuously necessary in order to adapt to the
stress on the muscles and circulatory system. The body senses that if it doesn’t adapt by
making important changes to the body’s physiology and biochemistry, the working muscle cells
will not obtain sufficient oxygen delivery during the exercise. If there
is insufficient oxygen delivery, the muscles will fail. The athlete will
experience this failure as not fit enough to win the race, but due to stress
hormones circulating the blood, the body interprets this as something
which could compromise its ability to survive, after all the senses cannot distinguish between a race and
running from a dangerous situation!
Our brain understands it’s a race but because the body
reads and responds to experiences using the most primitive senses such as
pain and stress
exercise is often interpreted as potentially dangerous to the organism.
How does the principle of adaptation apply to losing weight?
Remember in reality the human body attempts to adapt to changes for one
reason, that is survival. This means whatever change the body makes it does so in
order to survive. Most dieters start with the right intentions by exercising
frequently and cutting down on eating but problems occur if these changes
are taken too far.
When we cut out
most food the body goes into what is often referred to as starvation mode,
this is when energy is conserved. You’ve probably already heard that the
body thinks it’s being starved so it attempts to hold onto its energy; in
fact this answer is the simplified version. As complex as the body seems to
us, it cannot make direct decisions like that, there must be a “biological”
reason why energy usage slows down. In fact conserving more energy is a
by-product of the many complex physiological processes that occur as the
body adapts to the excessive changes made by the dieter, the change in this case is a
reduction in food
intake (energy to be precise) and the adaptation is a reduction in lean mass
as it uses up protein stores to maintain the body’s protein turnover, the
result is a lowered metabolism which helps us maintain a stable weight,
something the dieter doesn't want. At
this point the body has adapted to any lower calorie intake thus we
no
longer lose weight.
The human mind is intelligent but remember the body is not because it has to
follow “physiological rules”. Both have different motivations; we are
motivated by emotions but the human body is adapting for survival. We want
to lose weight because we want to look good, feel good or improve our
health. Whatever the reason they all have a strong emotional motive. However,
our body doesn't care how far you can run. It doesn’t matter if you have a
six-pack
or if you look
better than your friends , its sole purpose is
whether it must adapt to any change in order to survive. So in order to
achieve any physical goal including
effective fat loss you must work in a way
that your body can adapt to quickly and safely. You must
learn to speak the body’s language and stop viewing changes from an
emotional level. If you want to speak the body’s language then effective
scientific training will be the first step to obtaining real results!
The great news is you don't need to exercise for long
periods because if the correct principles are used then
positive weight changes
can be seen fairly quickly. However, it is important to start by
establishing individual requirements because the principles will change
depending on needs. There are no hard and fast rules which work for everyone
that's the reason why it's impossible to list a magical program on one page,
rules must be learned and applied after you discover which rules will apply
to your specific needs.
Learn from the best fat loss experts!!
Some of the best scientific trainers are competitive bodybuilders. We’ve all
seen how lean they can become when posing on stage. These men and women have
worked at learning scientific training methods that suit their individual
needs and body types. They understand the most important principle of
adaptation and introduce it to every part of exercise and
diet. They all
understand how they must frequently adapt the diet to match the level of
changes within the body and can easily adjust it should the need arise.
While losing weight dietary requirements are constantly adapting but by
using the methods that create a “survival response”
muscle cells are forced
to burn more and more fat!
Great progress can be made for many dieters with
Tom Venuto’s system. As he
revealed in many of his published articles, too many aerobic workouts can
have a negative effect for some people as this may cause a decrease in lean
mass, which lowers the metabolism leading to the famous
weight loss plateau.
He has shown how to reverse this by using the best type of exercise that
requires less time but will help boost energy usage on recovery. He explains
in simple terms many essential principles of exercising which encourage the
body to adapt by raising the metabolism with less exercise than normally
required to lose weight. Check out Tom’s website
Click
Here!
Changing Your Body Image
Creating a Healthy Body Image
Body
Composition change to lean weight
Motivation to tackle
weight problems
Negative
Body Images for Weight Problems
Developing
deeper
Motivation to exercise
Boost Motive to Lose
excess body fat
Thinking Thin with
power of mind
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