The Best Body Fat Analyzers

Although a living person’s body fat cannot be exactly determined, it can be estimated using a variety of methods, such as:

Body fat analyzers are commercial devices made available to the general public, used to measure body fat. There are a number of reasons why one should monitor body fat

It is also useful to monitor body fat during a weight loss program in order to check whether the diet or exercise is appropriate or adequate for one’s needs.

Although there are a number of body fat analysers on the market, made by brands such as Tanita and Omron, it is not possible to get a precise measurement of body fat.

The alternative is to calculate your body fat based on your height and weight using the Body Mass Index http://www.nhlbisupport.com/bmi/. The amount of body fat you should have depends on whether you are a man or a woman. If you are a woman, you should have higher percentage of body fat than a man.

The American Council on Exercise1 suggests the following classification of body fat:

ClassificationWomen (fat%)Men (fat%)
Essential fat10-13%2-5%
Athletes14-20%6-13%
Fitness21-24%14-17%
Average25-31%18-24%
Obese32%+25%+

Anything below the essential fat classification and the body is negatively affected, both physically and physiologically. A normal person should aim to have average levels of body fat.

1Guidelines for percentage of body fat

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