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Toning Secrets for Every
Body Shape:
Tips to Make Your Body Look
Its Best Regardless of Your Body Shape
Every human body has
different features than every other. Genetic predisposition determines
largely how our bodies will form and develop even before we are born. Of
course, some people just seem to be blessed with all the “right” features,
while others may not be so fortunate. However, there are techniques that
will enable everyone to look and feel their personal best- regardless of the
particular style of body that they have to work with. Let's take a closer
look at the different body types and then discuss how to get the most from
each of them.
First Things First: The 3 Primary
Bodily Classifications
All people are classified as one of the three main bodily types: ectomorphic,
endomorphic and mesomorphic.
Here a brief description of
each:
-
Ectomorphic bodies are more
naturally skinny than the other types. Ectomorphs have probably been skinny
their entire lives and seem to be able to eat anything that they care to,
and as much of it, without putting on any significant amount of weight.
Ectomorphs have high rates of metabolism and are often very energetic.
-
Endomorphic bodies are the
opposite of the ectomorphic types. They are more naturally prone to be fat.
Endomorphic individuals are “Big Boned” and have the tendency to put on
weight easily – even when consuming considerably less foods than their
ectomorphic counterparts. They commonly have large, round heads, short limbs
and they have the ability to gain muscle tissue easily as well.
-
Mesomorphic bodies are the
type that fall between endomorphic and ectomorphic. Mesomorphs are able to
gain muscle well – and they also have the ability to remain slim and
metabolize their foods well. Mesomorphs are blessed with the best attributes
of the other two types combined.
The Waist-Hip Ratio
Before puberty, males and females both exhibit similar waist-hip ratios.
Once puberty hits, the females begin to develop larger hips, and, of course,
breasts. As we age, the female characteristics continue to change more
dramatically than those of males. Women tend to distribute their fat fat
stores differently than men as well – storing their excess fat tissue in
their hips and thighs mainly while men store fat mainly in their
mid-sections.
Further Classifications for Female Body
Shapes
Because women are genetically predestined to dramatically change the shape
of their bodies over time, there have been further classifications created.
The commonly-accepted classifications for
female body types, past the
classification of endo, ecto and mesomorphic, are as follows:
Those with the Apple body
style exhibit broader shoulders and busts along with narrower hip regions.
Women with apple body styles are known to have elevated androgen levels.
This causes the skeleton to form in a relatively masculine pattern. Hence,
these women tend to store their fat more in their abdominal areas as well as
their faces and chests.
Banana women are classified
as such when there is less than a nine-inch difference between the
measurements of their hips and busts. There is a somewhat high level of
androgen to estrogen here as well. Fat storages occur in the
face, chest,
abdomen and buttocks.
Upward triangle bodies have
hips that measure larger than do the busts. Fat storage occurs mainly in the
hips, buttocks and thighs. However, as fat percentage increases, it is
stored more and more in the upper abdominal region and the waist.
Hourglass women tend to
balance their fat storages well between both the upper and lower body
regions. Hips and busts measurements are very similar. Fat is stored in the
buttocks, hips, chest and arms before it is distributed to the abdominal
region and/or waist.
Body Shapes by Percentage of Population
-
Roughly 46% of women are
classified as Banana types;
-
About 28% are Pears;
-
Another 18% or so are
Apples;
-
And the remaining 8% or so
are Hourglasses;
So, as you can see, most
women are not “just born” with those hourglass figures. In fact, the vast
majority of all people, women and men, have to devote intentional effort
over the course of their lives to maintain the figures that they desire to.
Here's how to get the most out of your particular body type:
Tips for Toning All Bodily Shapes
1. First of all,
stop worrying so much about which body type you are. It really doesn't
matter because there is nothing that you can do to change your genetic code.
Instead, concentrate on being the healthiest person that you can be.
2. The key to proper fat storage is to not have too much fat to try
to store. Regardless of your body type, you need to base your dietary intake
of the following types of foods:
-
Whole grain products like
rice, breads, cereals, pastas and more. Remember, no bleached products
allowed.
-
Vegetables and fruits. All
non-poisonous plants are highly desirable.
-
Beans, legumes, lentils,
nuts, seeds and sprouts.
-
Non-fat or low-fat dairy
products if any at all.
-
Only the leanest cuts of
meat if any at all.
-
Water, water and more
water!
3. Besides the proper foods, we all need to exercise regularly. You
should engage in at least 20 to 25 minutes of exercise that challenges you
at least moderately every day. Step away from the TV and take a brisk walk.
Do some Yoga. Play tennis. Run around the yard with the kids. You have to
stay active!
There are an unlimited number of activities that will help you to burn extra
calories and distribute your excess fat appropriately. The point to remember
is that the planet is eating way too much of the wrong foods – and not
getting nearly enough physical activity. The way to make your body look its
best is to eat properly and always remain active. Embrace your new healthy
lifestyle – regardless of your body type - beginning today!
More Info on Metabolism Rates & Losing Weight
The Media Influences on our body shapes
and size
You must seek approval from your doctor
before starting any new diet.
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