Ideal Fat Percentage for both women and men Chart list for correct measurement of fat
Posted 4 years ago

The ideal percentage of body fat varies between each individual depending on various factors such as gender, body type, hereditary, age, activity levels and eating habits. Overweight people generally develop…

Ideal Fat Percentage for Women & Men
How to Lose Stubborn Abdominal Fat
Posted 4 years ago

Developing a lean, flat stomach takes time and patience, especially when it comes to losing those last few pounds. The lower abdominal fat and "love handles" can be two of…

How to Lose Stubborn Abdominal Fat
Body works
Posted 4 years ago

Everything about the human body is interesting. From the way it grows to how it processes food to how it controls weight, it’s all remarkable in it’s complexity. The food…

How the Body Works
Increase Metabolism Naturally
Posted 4 years ago

Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing excess stored body fat. Permanent fat loss will occur if you increase your metabolism before…

Increase Metabolism Naturally
How Energy is Stored and Burned
Posted 4 years ago

One of the main reasons those in the medical and scientific field seem to be in relatively better shape than the rest of the world is that these individuals know…

How Energy is Stored and Burned in the Human …
Speeding Up Metabolism: Facts and Myths
Posted 2 years ago

There's plenty of information out there about speeding up metabolism and not all of it is true. Probably everyone wishes they had a faster metabolism. After all, increasing your metabolism…

Speeding Up Metabolism: Facts and Myths
How important is Breakfast for Weight-Loss?
Posted 3 years ago

"Breakfast is the most important meal of the day."

You hear this from doctors and nutritionists, on TV, from your parents and teachers, basically everyone. Why? Breakfast provides the fuel you…

Skipping Breakfast?  It's Bad for Weight Loss…
Controlling Blood Sugar with Tasteful Sn
Posted 3 years ago

Blood sugar-controlling snacks – that seems to be as big of an oxymoron as “life after death” or “compassionate conservative.” But unlike these other misleading, confusing phrases, snacks to help…

Controlling Blood Sugar with Tasteful Snacks
Heart Rate Zones
Posted 3 years ago

The heart rate is the number of times our heart beats in a specific amount of time, say a minute for example. The “beats per minute” method of measuring is…

Heart Rate Zones
Healthiest Way to Raise Metabolism
Posted 3 years ago

Most things in life really boil down to hard work. If you want results at anything, you can never take the easy way out. This is especially true with a…

Healthiest Way to Raise Metabolism
PreviousNext

How the Body Works

Everything about the human body is interesting. From the way it grows to how it processes food to how it controls weight, it’s all remarkable in it’s complexity. The food we take in is key to all the processes of the body. This effects the mind, skin, organs, nervous system and everything in between. And while we all have the same number of organs and are made up of all the same elements some people can still lose weight faster than others. In our list you can find tips how to speed up your metabolism, which exercises are the best and how your body absorbs vitamins, proteins and energy.


4 Responses to How the Body Works

  1. Tijuana Latham says:

    I am a 51 year of female who has gained 27lbs in the last 2 years. I chose to refrain from exercising at the gym for 2 to 2/1 hours a day doing aerobics and weight training. Which I think now was a huge mistake. Also, due to hormonal issues, I in some cases just did not have the energy to keep up the pace any longer. I am writing this to ask for your help. I do not mind working out again; however, I want to do the smartest workout and eating plan for me. Time is of essence and I simply do not have the hours to put into the gym as I've done in the past.

    What has baffled me most is the fact that I can not lose a pound with just eating right. What is my caloric intake to produce a defecit to lose a pound. I have tried everything... Can you help me please

    • charles mcgee says:

      the first thing I have to ask is how much do you way, and the amount of calories you are in taking at the moment so I can give you an average you should consume so you can lose the pounds you want also need to know what your goal is, and here is some know all for you when you reach your goal slowly increase your cals you have to get your body use to it again when you get there and start slowly increasing your cals your cals to keep in that same shape should not go beyond 3000 cals, also invest in some soluble fiber pils, what they do is when taken it coats your stomach with this slim that escorts unwanted fats out of your body and makes you fill full when your not, you should have at least 3 meals a day try to add spice to your main meals this increases your metabolic state, and eat food your body needs more energy to digest like carrots among other things, if you want more info contact me at my email: charles_mcgee@hotmail.com.

    • Tom says:

      You need a Basal Metabolic Rate (BMR) calculator. You can find this on many sites. Just google it.

  2. Mark says:

    Tijuana, if you were eating right you would be losing weight, even without doing execise.

Leave a Reply

Your email address will not be published. Required fields are marked *

Read the Comment Policy here