Body type endomorphs may find it difficult to lose weight. The correct diet and exercises for the endomorph body type play an important role in losing weight.


Body type endomorphs

People with endomorph body types usually find weight loss a constant struggle. Endomorphs tend to easily store body fat and often have more internal fat deposits lining the organs in the cavity, making fat loss even more difficult.

The endomorph needs to develop a higher degree of motivation to produce the drive required to lose weight continuously. The best diet by body type and the right exercise for a healthy endomorph is required to burn fat effectively:



The ideas above are intended for healthy endomorphic people with no other health complications or illnesses. In all cases we recommend you gain approval from doctor/physician before trying any new diet or exercise!

2 Responses to Body type endomorphs - requires different diet and exercise approach

  1. Josh W. says:

    Actually endomorphs should not have a lot of carbs. Ketogenic diets would be best for this type of insulin-sensitive person.

  2. zesta johnson says:

    thanks for the info. Taking bodypump classes and cycling so i think i should be a little bit patient

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