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Boost Your Energy Sans CoffeeWho doesn't need a bit more energy in their lives? We all need something to help us get out of bed in the morning, and coffee seems to be the go-to thing to perk us up. But what if there was a way to get that kick of energy you need to help you make it through the day awake and alert? If you're interested in finding a coffee-free energy alternative, here are some of the best ways to boost your energy levels without the need for caffeine:
Whole GrainsDid you know that eating whole grains will give you a slow influx of energy, but without the crash that comes after eating white and refined grains? The fiber in the whole grains will take time to digest, meaning it will slow down the rate at which your body can absorb the carbs. You'll find that a couple of servings of whole carbs will work wonders for your energy levels, and will keep you going all day long.
Chewing GumMost people chew gum for the heck of it, but gum has been proven to help give you a nice energy boost. A study done in the UK in 2012 found that chewing gum for just 15 minutes boosted alertness. This is due to the fact that it can help to increase your heart rate, stimulate your autonomic nervous system, and promote healthy circulation of blood to your brain. Mint can also stimulate the nerve fibers in your body, ensuring that you are awake and alert.
Did you know that a bit of blue light can perk you right up when you are drowsy in the afternoon? Red light is much stronger, but it tends to be a bit irritating. Blue light perks you up, but in a much less stressful way. Red light is like the buzz you get from coffee, while blue light gives you the boost that comes from drinking green tea. If you need to wake yourself up in the afternoon, change out that light bulb for blue light.
Ear MassageIt may sound odd, but this is a surprisingly effective pick-me-up. According to Traditional Chinese Medicine, two of the energy meridians used in acupuncture and acupressure run through the ears. Massages can help to get the energy flowing through your body, so use your thumbs to give the outer rims of your ears a gentle massage.
DirtYou may think that this is a practical joke, but it's not. If you want to wake up in the afternoon, take off your shoes and walk barefoot on some dirt or dig in the soil with your bare hands. Not only does the hobby of gardening give you lots of energy, but it has been proven that skin contact with soil can actually energize your body. Negative electrical energy flows from the ground into your body, and the positive electrical charge flows out of your body and into the ground. It completes the circuit, and will give you an energy boost effectively.
SingWho doesn't love to sing? If you're feeling a bit drowsy, hit the break room or bathroom and start belting out those show tunes. Singing decreases the stress that is causing you to be tired, and it increases your energy significantly. The louder you sing, the more energized you feel. Choose a tune to belt out, and really give it all you've got. You'll find that after just a few stanzas of singing standing up, you'll feel so much better. You can sit back down at your desk with a whole lot more energy than you had before you began to sing.