- 5 Great Coffee Alternatives for an Energized Morning
- What You Need to Know About Healthy Fats
- 8 Most Common Food Additives to Avoid
- How to Kick Sugar Cravings
- 9 Foods for a Healthier Heart
- The 12 Best Superfoods Your Body Needs
- The 7 Nutrients You Desperately Need
- How to Improve Gut Health
- 5 Dangerous Secrets of Junk Food
- 8 Amazing Antioxidant Foods to Keep You Healthy this Spring
- The Real Reasons You Need More Fiber
- 8 Simple Ways to Increase Fiber Intake
- 8 Diet Tips for Better Digestive Function
- Best Breakfast Foods for Weight Loss
- 7 Superfoods that Make Amazing Desserts
- See More Articles
Breakfast Cereals You SHOULD Be EatingBreakfast cereal may not be the healthiest choice, but there's nothing quite like it! It's wonderful to start the day with a bowl of crunch, with a glass of cold milk thrown in for good measure. It's hard to cut cereal out of your life completely, and thankfully you don't have to! Here are the breakfast cereals you can enjoy--the healthier options to consider:
Shredded WheatAs long as it's unsweetened, you shouldn't have too much of a problem with this stuff. It's fairly natural, meaning it contains a good deal of vitamins, minerals, and even fiber. It's not the healthiest breakfast cereal around, but it's a decent option for those who want to try something different.
Grape NutsGrape Nuts contain 100% of the whole grains you need in a day, giving you an energy boost first thing in the morning. They're not the prettiest, most flavorful option, but they're definitely a decent choice when it comes to health.
Bran FlakesWhile the flakes tend to be more highly processed than other bran cereals, they're a solution for those who just can't bring themselves to down whole mouthfuls of dry, chewy bran logs. You can even sprinkle a few raisins in to add more flavor, but be aware that the addition of raisins will increase the sugar content as well.
Bran LogsIf you're a hardcore health nut, Bran Logs are some of the best cereals to consume. Not only are they packed with fiber, but they're less processed than most of the other breakfast cereals around. They're certainly not the tastiest option, that's for sure. But they're a good way to start your day on the right track, and they're amazingly digestion-friendly!
These flakes may be less tasty than cornflakes, but they're a whole heck of a lot healthier! They're the choice of athletes, meaning they provide a decent balance between an energy boost and sufficient nutrition. They're plain and lacking in flavor, but you get everything you need to start the day off right.
Special KWhile you may not want to follow the Special K diet (replacing two of your daily meals with cereal), you'll find that replacing your cornflakes with Special K flakes is a decent option. The flakes are made from puffed cereals and grains (including a bit of wheat), but all in all, you'll find that they're far healthier than anything colorful or frosted.
CheeriosOddly enough, Cheerios (the original, unsweetened kind) is fairly low in sugar. You do get a decent amount of carbohydrates per serving, but the fiber helps to balance it out. You won't need to worry about adding too much sugar to your diet, and it's a decently healthy option for those who can't stand bran first thing in the morning!
MuesliThere are a number of brands that make muesli, a natural, healthier, lower-sugar version of granola. While they may not be as tasty as some of the higher-sugar brands, most mueslis are a decent option for those who want to stay healthy. You can get a good amount of fiber from the oat-heavy breakfast cereal, and there's often enough nuts and dried fruit packed in to make it tasty.
Quaker OatsThis is the king of breakfast cereals, but one of the least flavorful! Plain oats do not taste that great, so you may be tempted to add a bit of honey or sugar. As long as you take it easy on the sweetener, you won't have a problem! Oats are packed with fiber, vitamins, and minerals, making them the healthiest option for your breakfast.