How to Increase Calorie Burning During Exercising

The amount of calories we burn can be increased by controlling how we exercise. Different exercises burn various amounts of energy and some use different fuels. It depends on:

However, this will also depend on the individual physique of the individual doing exercise: the heavier an individual, the more lean weight, the fitter a person, the more calories burned by the person during exercise.

The key to maximizing the calories burned though is to do a variety of exercises. Here are some recommended exercises:

The best way, if you are not used to exercise, is to join a gym where an instructor can help you with the exericses. There are many different workout videos that you can try at home.

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