How Many Calories Are in a Banana?

Bananas are so much more than just monkey food!

Not only are bananas one of the tastiest fruits around, but they're also one of the healthiest. They're packed with fiber, slow-acting carbs, and a whole lot of minerals and vitamins. If you want to be healthy, you DEFINITELY need to add more bananas to your life.

Here is a table that shows how many calories you get from your average banana:

Bananaweight (grams)Protein (grams)Carbs (grams)Fat (grams)Banana Calories (calories)
Banana Medium weighed with skin1301.1210.2786
Banana Large weighed with skin1702390.5162
Banana average flesh only1141.417.50.2108
Banana Milk Shake100 ml18--140

Not too many calories per banana, right? You can enjoy them without guilt, and you'll be doing your body a whole lot of good with every bite. Why is that?

As you can see, there are A LOT of great reasons to eat more bananas!

 

 


One Response to How Many Calories Are in a Banana?

  1. Josephine liz oriaku says:

    I Looove banana!

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