Calories in Cereals

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List of calories in common breakfast Cereals The number of calories in cereals are listed in 100 grams (3.5 oz). An average bowl of cereals can be anywhere between 30 and 100 grams this makes it difficult to estimate cereal calories per portion. To measure cereal calories for individual portions simply weigh or estimate weight portion then find the value below and multiply it by your portion weight in percentage. Learn more on how to count calories. The calories in some breakfast cereals are medium to high due mainly to refined sugars added to many products. To help keep cereal calories low choose only natural wheat/ bran products with no added sugar and use semi-skimmed milk.   Compare calories in cereals to calories in Bread Calories in chocolate bars    |   Calories in potatoes   |  Calories in rice recipes    | Calories in Pizza  | Calories in wine  Food calories list Breads & Cereals   |  Calories in Milk  |   Calories in Meat   | Vegetable Calories List of how many calories in common breakfast cereals:

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Breakfast Cereals Calories All Bran 265 Alpen 375 Bran Buds 275 Bran Fare 232 Bran Flakes 360 Cornflakes 353 Coco Pops 380 Crunchy Bran 225 Crunchy nut cornflakes 382 Frosties 360 Honey Smacks 353 Hot Bran 328 Muesli (average) 378 Oatmeal 407 Porridge Oats 405 Rice Krispies 357 Shredded Wheat 324 Special K 356 Sugar Puffs 362 Weetabix 357       Most calories in cereals are calculated in tests using accurate nutri-scales. Some values for the calories in cereals may differ between different products and should only be used for general comparison purposes. Calories in Bread

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