Calories in Eggs & Egg Recipes

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How many calories in egg recipes The calories in eggs and recipe table below shows the number of calories and the protein content of common eggs and egg dishes. The calories are per egg or per average portion for the recipes. Eggs contain many vitamins, such as, vitamin A, D and some of the B vitamin groups. They are especially high in vitamin B12. As a natural food eggs are also low in sodium, however, they are around medium in calorie content.   How many calories in egg recipes table:  Calories in chocolate bars    |   Calories in potatoes   |  Calories in rice recipes    | Calories foods list  | Calories in Pizza  | Calories in wine  | Calories in fruit

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Egg recipes Calories Protein Raw 75 calories 6g Boiled average 80 calories 6g Fried in oil 120 calories 6g Scrambled (2 eggs + milk) 170 calories 14g Poached 1 egg 80 calories 6g Scotch egg 140 calories 7g Omelette 128 calories 10g Omelette + cheese 240 calories 17g Quiche (egg & cheese) 300 calories 15g Egg Fried Rice 210 calories 6g Meringue 360 calories 7g Duck egg 170 calories 15g Quail egg 20 calories 2g   Measure the calorie content of eggs & thousands of foods using accurate nutri-scales.

	*  Portion sizes will vary depending on the amount and type of ingredients used. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used.   Most calories in egg recipes are calculated in tests and specific product values are calculated from their ingredients list or from manufacturers information. Some values for calories in eggs recipe may not be accurate and should only be used for general comparison purposes. Low calorie desserts   WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!
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