Fruit Calories per portion

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Fruit Calories how many calories in a piece of fruit   The number of calories in different fruits are shown in the table below. The fruit calories table shows how many calories are consumed with each average piece. As most fruit calories come from natural sugars, we have also included the carbohydrate count shown in grams. We have also added the water content for different fruits. Generally the higher the water content the lower the calorie content of each fruit. Portion size can vary between the different fruits, as well as the subjective view of the individual, therefore the calories list for fruits was calculated from what we feel is an average piece of fruit. For some fruits, you may have to think about what you consider is the appropriate size for each portion. If an average sized seedless grape, including the skin, were eaten the table shows there would be around 2.4 calories consumed, if YOUR portion size for grapes is ten pieces then multiply the value by ten, in this example 24 fruit calories consumed. Losing weight can be so much easier with a diet containing lots of fruit. The reason is calories in fruit are usually very low, mainly due to the large percentage of water present in most fruits. This high water content can help replenish fluid balance and make you feel fresh and ready for exercise. It is also hard to overeat with fruit portions as the large water and fibre content causes the stomach to fill up quickly. For this reason it may be a good idea to eat a piece of fruit before each meal.   Calories in chocolate bars   |  Calories in potatoes   |  Calories in rice recipes   | Calories foods list  | Calories in Pizza  | Calories in wine Fruit calories table:

Fruit Calories per piece Carbs (grams) Water Content Apple (1 average) 44 calories 10.5 85 % Apple cooking 35 calories 9 88 % Apricot 30 calories 6.7 85 % Avocado 150 calories 2 60 % Banana 107 calories 26 75 % Blackberries each  1 calorie 0.2 85 % Blackcurrant each 1.1 calorie 0.25 77 % Blueberries  (new) 100g 49 Cals ( 100g ) 15 g 81 % Cherry each 2.4 calories 0.6 83 % Clementine 24 cals 5 66 % Currants 5 calories 1.4 16 % Damson 28 calories 7.2 70 % One average date 5g 5 cals 1.2 14 % Dates with inverted sugar 100g 250 calories 63 12 % Figs 10 calories 2.4 24 % Gooseberries 2.6 calories 0.65 80 % Grapes 100g Seedless 50 cals 15 82 % one average Grape 6g 3 calories 0.9 82 % Grapefruit whole 100 calories 23 65 % Guava 24 calories 4.4 85 % Kiwi 34 calories 8 75 % Lemon 20 calories 3.4 85 % Lychees 3 calories 0.7 80 % Mango 40 calories 9.5 80 % Melon Honeydew (130g) 36 calories 9 90 % Melon Canteloupe (130g) 25 cals 6 93 % Nectarines 42 calories 9 80 % Olives 6.8 calories trace 63 % Orange average 35 calories 8.5 73 % Orange large 350g 100 Cals 22g 75 % Papaya Diced (small handful) 67 Cals  (20g) 17g - Passion Fruit 30 calories 3 50 % Paw Paw 28 calories 6 70 % Peach 35 calories 7 80 % Pear 45 calories 12 77 % Pineapple 50 calories 12 85 % Plum 25 calories 6 79 % Prunes 9 calories 2.2 37 % Raisins 5 calories 1.4 13 % Raspberries each 1.1 calories 0.2 87 % Rhubarb 8 calories 0.8 95 % Satsuma one average 112g 29 cals 6.5 88 % Satsumas 100g 35 calories 8.5 88 % Strawberries (1 average) 2.7 calories 0.6 90 % Sultanas 5 calories 1.4 16 % Tangerine 26 calories 6 60 % Tomatoes (1 average size) 9 cals 2.2 93 % Tomatoes Cherry (1 average size) 2 calories 0.5 90 %     All values correct at time of testing, values for fruit calories may vary between different pieces! *  Fruit calories will vary depending on the size of fruit consumed. Some values for fruit calories may not be exact and should only be used for general comparison purposes.

	Nutritional experts suggest we eat around five portions of fresh fruit and vegetables each day. A single handful of dried fruits will provide one portion of the five a day suggestion. A diet high in fruits and vegetables has several advantages. They are foods high in potassium, helping to regulate fluid retention and blood pressure. It is high in fibre and fluid (helping to prevent constipation). Fruits in particular, are high in soluble fibre, which helps to control blood sugar levels and may therefore help to prevent binging and mid-life weight gains. And, because they are mostly foods low in calories, they help to control your weight that way too. Negative calorie foods   Fruit Facts:   China produces more apples than the rest of the world put together! Most of the vitamin C in fruit is found in the skins!     Find out here if your weight loss has slowed.
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