Calories In Grapefruit

Grapefruits are a low calorie, delicious citrus fruit. At just 41 calories per average grapefruit, these fruits are great snack for people trying to lose weight.

Grapefruit (Citrus Paradisi)OuncesCaloriesWeight (grams)
Grapefruit Small3.532100
Grapefruit Medium4.541127
Grapefruit Large5.953167

The reason grapefruit are so low in calories is simple: they’re mainly water. In fact, some of them have negative calorie counts, meaning that it takes more energy to eat them than you’re getting from them. These are foods where the act of consuming them is more like exercise than it is like eating.

Beyond being low in calories, they’re also loaded with vitamin C and naringin, a compound which blocks the uptake of fatty acid and preserves carbohydrates, so even though you’re not getting many calories, you’re still getting nutritional value. A dieter’s dream.

Grapefruits are a safe snack. Their water content keeps you hydrated when you’re working out, they taste great, they help you burn fat fast instead of burning through carbohydrates and if that weren’t enough, they are cheap, too.

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