Calories in Potatoes

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How many calories in potatoes from different cooking methods The calories in potatoes table below lists the number of calories in potatoes prepared by different methods.     How many calories in potatoes table:  Calories in Egg & egg recipes   |   Calories in Chocolate   |  Calories in rice recipes    | Food Calorie counter

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White Potatoes Portion size * per 100 grams (3.5 oz) energy content Raw - 70 calories Low calorie Boiled 180 80 calories Low calorie Mashed 200+ 108 Low-Med Baked 100  each average 85 Low calorie Roast Potato 200+ 150 Medium Potato Waffles 200+ 198 Med-High Potato Powder - 60 Low Crisps (chips US) 120 / average bag 500 Med-High Fried (chips UK) 700 270 High Potato Salad 200 115 Low-Med Croquettes 300+ calories 210 calories Med-High Crunches 300+ calories 200 calories Med-High Saute - 120 calories Low-Med Tinned Potatoes 140 half tin 65 Low Sweet Potatoes Portion size * per 100 grams (3.5 oz) energy content Raw - 90 Low calorie Boiled 190 85 Low calorie Baked 120 average size 92 Low calorie

	*  Portion size is often a subjective view and can vary according to bowl, cup or plate size used, they may also vary depending on the amount and type of ingredients used.   Most calories in potatoes are calculated in tests and specific product values are calculated from their ingredients list or from manufacturers information. Some values for calories in potatoes may not be accurate and should only be used for general comparison purposes. Low calorie foods list   WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!
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