You shouldn’t be surprised to find that there are A LOT of calories in nuts. While the tasty little foods are VERY high in dietary fiber and minerals, as much as 50% of the nut is oil. It is healthy, unsaturated oils, but oil nonetheless.
Check out the table below to see how calories in nuts there are:
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Now, one thing you need to know about nuts is that they are a high-calorie food you SHOULD be eating. While they contain a lot of fat, that fat is actually the good stuff that your body needs in order to function properly. Nuts offer a lot of health benefits, including:
- Lowering cholesterol — Thanks to the dietary fiber in nuts, you can prevent your body from absorbing the cholesterol from the food you eat. Studies done in California have also discovered that eating roughly 2 ounces of nuts per day, five times per week is enough to reduce your total cholesterol levels by as much as 12%. Peanuts, almonds, and walnuts will all do the trick. Thanks to the unsaturated fats in the nuts, you can control your cholesterol!
- Providing protein — Protein is a macronutrient that plays a role in the building of muscle fibers, your immunity from disease, the beating of your heart, and so many other internal functions. Nuts are one of the best plant-based sources of protein, though only peanuts contain all 9 of the amino acids your body needs to build muscle. By combining nuts with either whole grains or other protein sources, you can get ALL the amino acids your muscles need.
- Fighting toxins and free radicals — All nuts are rich in fatty acids, one of which is called oleic acid. This oleic acid is an antioxidant, just like you get from olive oil. Peanuts also contain flavonoids, the same antioxidants found in chocolate and black tea. The antioxidants in all nuts–but peanuts especially–can help to protect your body’s cells from damage by free radicals, and can effectively detoxify your body.
- Combating heart disease — Walnuts and brazil nuts are two excellent sources of Omega-3 fatty acids, nutrients that have proven very effective at fighting all types of heart problems. Thanks to the anti-inflammatory properties of these fatty acids, you can prevent heart disorders like high blood pressure, strokes, and heart attacks.
- Preventing arthritis pain — Arthritis is caused by your body wearing away the cartilage of your joints, but it’s the pain that you can treat by eating nuts. The Omega-3 fatty acids in the nuts will reduce the swelling in your joints, thereby reducing the pain as well.
These are just the primary health benefits of nuts, but the truth is that nuts are so loaded with nutrients that eating them regularly will all but GUARANTEE improved overall health.
Nuts contain lots of Vitamin E, which protects your arteries from cholesterol, your skin and hair from damage, and works as an antioxidant in your body. You get lots of folic acid from certain nuts and seeds, which will prevent homocysteine buildups that can cause dementia, weakened bones, and heart disease.
Nuts are also loaded with niacin, a B vitamin that plays a central role in your heart health. You can get lots of zinc and iron from nuts, which will increase the production of red blood cells and boost your immune system. Nuts are also a great source of other important minerals like manganese, boron, and magnesium.
Basically, nuts are one of the healthiest foods on the planet, so it’s a good idea to add them to your diet menu!