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Calories in Pork
Pork calories can be quite high especially from many processed pork products which contain added sugars and fats. Only the leanest pork meat should be chosen and the portion size should be much smaller compared to leaner animal products like chicken and fish.
The number of calories in pork and pork chops are listed below with values per 100 grams (3.5 oz). Its difficult to accurately determine the calorie content per portion as size differs between individuals and products purchased, the pork calorie values should therefore be used for comparison purposes.
| Pork (100g - 3.5oz) | Calories | Protein | Total Fat | Saturated Fat | Unsaturated Fat |
|---|---|---|---|---|---|
| Pork chop - lean & fat (raw) | 175 | 18.5 | 11.2 | 4.4 | 6.3 |
| Pork chop (grilled) | 250 | 28 | 15.3 | 5.6 | 8.1 |
| Pork blade (roasted) | 243 | 27 | 15 | 5.5 | 8.1 |
| Pork tenderloin - lean (raw) | 122 | 21.2 | 4.1 | 1.6 | 2.1 |
| Pork tenderloin - roast (cooked) | 158 | 28.8 | 4.8 | 1.7 | 2.7 |
| Pork belly (raw) | 252 | 17 | 7.8 | 7.9 | 11.7 |
| Pork roast - lean & fat (raw) | 146 | 21 | 6.9 | 2.6 | 3.7 |
| Pork roast - lean & fat (cooked) | 123 | 19.9 | 4.3 | 1.6 | 2 |
| Pork spare-ribs (braised) | 389 | 29.1 | 30.3 | 11.8 | 17.7 |
| Pork spare-ribs (raw) | 234 | 18 | 18 | 7.1 | 10.1 |
| Pork rashers - smoked (raw) | 298 | 16.2 | 25.7 | 9.6 | 15 |
| Pork rasher - smoked (cooked) | 132 | 23 | 4.3 | 1.6 | 2.4 |
| Pork rasher - streaky (raw) | 258 | 16.6 | 21 | 7.8 | 12 |
| Pork rasher - streaky (cooked) | 334 | 23.8 | 25.7 | 12.9 | 12.1 |
| Pork liver pâté | 352 | 10.6 | 33.3 | 12.7 | 18.1 |
| Pork rillettes | 429 | 15.3 | 40.8 | 14.3 | 21.7 |
| Pork pure sausage (cooked) | 295 | 18.8 | 24 | 9.3 | 13-3 |
| Dry sausage | 390 | 26 | 31 | 11.8 | 17.7 |
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One Response to Calories in Pork
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Thanks for this post! Pork isn't an ideal food item when you are on a calorie restricted diet. However, it is nice to know how many calories are in a serving as it is a popular food choice and can’t seem to avoid it especially when it comes to the barbeque.