Calories In Rice

Rice is an important food world-wide. It contains many vital vitamins and minerals, and is a great energy provider. With only 151 calories per half cup of boiled white rice, it’s a great food for those on a diet. Brown rice is even better with only 140 calories per half cup and larger doses of nutrients. Rice is a fantastic addition to any diet.

Rice and Rice DishesCalories per 100g (3.5oz)
White Boiled Rice151
Brown Boiled Rice140
Egg Fried Rice210
Fried Rice184
Chicken Fried Rice220
Steamed Rice162
Spanish Rice193
Caribbean Rice204
Spiced Basmati Rice195
Rice Pudding90

Rice is a great staple for any household; it completes almost any dish and is healthy way to introduce carbohydrates into your diet with very few calories. Rice contains over 15 vitamins and minerals, is high in protein, and contains all eight amino acids that help build muscle tissue, enzymes, and hormones.

There are many different types of rice; the two most widely known rice types are white rice and brown rice. Brown rice is the healthier option and has about three times as many vitamins and minerals than white rice. Rice is low in fat, low in sodium, and contains no cholesterol. Rice is gluten free which is great for those with gluten intolerance.

Since rice is rich in nutrients, it’s a good addition to any meal, especially if you choose to eat your rice plain. A half-cup of white boiled rice contains only 151 calories and a half-cup of brown boiled rice contains 140 calories.

Eating rice is a great way to feel full fast, but beware of rice that’s been fried or has other fatty additives, which can easily up your calorie intake.


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