Rice Calories Rice Recipes

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Number of calories in rice recipes The table below lists the number of calories in rice and some common rice recipes and dishes. The calories in rice recipes table shows the dishes energy content in 100 grams. Wholegrains, such as brown rice, wholemeal pasta and bread contain good amounts of lignans, and are excellent sources of vitamin B group, which helps to maintain your nervous system and ward off depression and mood swings. Whole wheat and brown rice are good sources of magnesium, while pot barley is a food rich in iron. A diet high in wholegrains is linked with protection against some forms of cancer, including breast cancer, which occurs more commonly in post-menopausal women. How many calories in rice recipes tables:  >Calories in Egg & egg recipes   |   Calories in potatoes   |  Calories in chocolate   | Calories foods list  | Low calorie foods  | Calories in Pizza  | Calories in wine | calories in fruit

Rice Facts:   There are more than 15,000 different types of rice!

Rice Recipe Calories per 100 grams (3.5 oz) Plain Boiled Rice 151 Brown Boiled Rice 140 Savoury Rice 142 Egg Fried Rice 210 Fried Rice 184 Chicken Fried Rice 220 Pilau Rice 188 Pot Rice (snack Variety) 210 per pot Rice & peas 147 Steamed Rice 162 Spanish Rice 193 Vegetable Pilau Rice 230 Maltese Baked Rice 187 Caribbean Rice 205 Thai Rice Soup 180 Spiced Basmati Rice 195 Rice Pudding 90

	*  Portion size is often a subjective view and can vary according to bowl, cup or plate size used, they may also vary depending on the amount and type of ingredients used.
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