Calories in Salad

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Calories in Salads The table below lists the calorie content of many common salad foods including the number of calories in some salad creams and sauces. Salad calories are very low, some experts believe they contain less energy than it takes to digest and absorb the nutrients, these are referred to as Negative Calorie foods, however there is no strong scientific evidence to back these claims.     Salad per Portion 100 grams (3.5 oz) Beetroot 7 calories each 35 calories Beetroot Pickled 5 calories each 30 calories Carrots 5 calories 32 calories Celery 3 calories 8 calories Cucumber 2.5 calories 10 calories Gherkins Pickled 1.5 calories 14 calories Lettuce 3 calories 13 calories Onions Pickled 4 calories each 24 calories Onions Spring 2.5 calories 23 calories Radish 1.3 calories each 12 calories Tomato 7 calories each 17 calories Tomato Cherry 2 calories each 17 calories Watercress 1.2 calories 22 calories Salad Creams/sauces per Portion 10ml 100 ml (3.5 oz) Apple Chutney 20 200 French Dressing 65 650 Mango Chutney 30 197 Mayonnaise 70 695 Pickle Sweet 14 138 Salad Cream 35 350 Salad Cream low fat 20 197 Tomato Chutney 16 160 Remember adding salad creams / sauces can treble the calorie content of all salads. Many salad creams contain more calories per tablespoon than all the salad foods together! Calorie content of foods  Number of calories in food Food calories list  Free food calorie counter  Mcdonalds calories Low calorie foods list

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