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How Many Calories are in SaladThis is one of my favorite questions to answer, but you may find that the answer is quite surprising!
Calories in SaladThe best thing about a salad is that it's made almost entirely from vegetables! Sure, adding a bit of cheese, ham, or bacon may make it delicious, but the true purpose of a salad is to give you that roughage and those greens that you need. Salad is VERY easy for your body to digest, and you'll find that eating salad will help you to fill up quite easily. After all, the vegetables in your salad are made almost entirely out of water and fiber, so they will expand in your stomach quite nicely. Here are the calories you can expect to eat in your bowl of salad:
|Vegetable||Calories Per Portion||Calories Per 100 Gramm|
|Beetroot, pickled||5, each||30|
|Onions, pickled||4, each||24|
The Danger of Salad DressingThe real danger in your salad lies in the salad dressing. All salad dressings are made with oil, as that's what gives them the rich, thick flavor that we know and love. Without the oil, it would be a thin, acidic dressing that just isn't as enjoyable as a hearty dressing.
But check out how many calories are in your salad dressings:
|Salad Cream/ Dressing||per Portion (10ml)||per 100ml (3.5 oz)|
|Salad Cream, low fat||20||200|
What Else is in Your "Salad"?One thing to keep in mind when ordering a salad at a local eatery is that you may not be getting as few calories as you expect. Think about it:
- In a Caesar salad, the lettuce is accompanied by croutons, Parmesan cheese, and often chicken.
- In a Mediterranean salad, feta cheese is usually sprinkled liberally.
- Spinach salads are often served with goat cheese and dried cranberries.
- At a salad buffet, many people heap their plates with bacon, cheese, ham, eggs, and other high calorie proteins.
- With a Southwest style salad, crispy fried tortilla chips top the salad, while there is often cheese and beans mixed in.