Calories in Salad

Salad Calories
 

 

 

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Calories in Salads

The table below lists the calorie content of many common salad foods including the number of calories in some salad creams and sauces.

Salad calories are very low, some experts believe they contain less energy than it takes to digest and absorb the nutrients, these are referred to as Negative Calorie foods, however there is no strong scientific evidence to back these claims.

 

 
Salad per Portion 100 grams (3.5 oz)
Beetroot 7 calories each 35 calories
Beetroot Pickled 5 calories each 30 calories
Carrots 5 calories 32 calories
Celery 3 calories 8 calories
Cucumber 2.5 calories 10 calories
Gherkins Pickled 1.5 calories 14 calories
Lettuce 3 calories 13 calories
Onions Pickled 4 calories each 24 calories
Onions Spring 2.5 calories 23 calories
Radish 1.3 calories each 12 calories
Tomato 7 calories each 17 calories
Tomato Cherry 2 calories each 17 calories
Watercress 1.2 calories 22 calories
Salad Creams/sauces per Portion 10ml 100 ml (3.5 oz)
Apple Chutney 20 200
French Dressing 65 650
Mango Chutney 30 197
Mayonnaise 70 695
Pickle Sweet 14 138
Salad Cream 35 350
Salad Cream low fat 20 197
Tomato Chutney 16 160

Remember adding salad creams / sauces can treble the calorie content of all salads. Many salad creams contain more calories per tablespoon than all the salad foods together!

Calorie content of foods 

Number of calories in food

Food calories list 

Free food calorie counter 

Mcdonalds calories

Low calorie foods list

 

 

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