Calories in Vegetables

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List of Calories in Vegetables The calorie content of different, common vegetables are listed in the table below. They have been calculated per 100 grams cooked weight. Due to the way vegetables are prepared the portion sizes can vary enormously between individuals. To measure calories of vegetable per portion simply estimate weight of cooked vegetables then find the value below and multiply it by your portion weight in percentage. Learn more on how to count vegetable calories. Vegetable calories are very low when eaten raw but, after boiling, the calorie value for vegetables is usually lower than the same weight raw, This is because, more water is absorbed into each vegetable during boiling, and this increases the total weight and lowers the caloric density.   Some believe calories in many vegetables are negative calories! Compare calories in vegetables to calories in fruit List of how many calories in Vegetables:

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Vegetable Calories Carbs Water Content Asparagus 26 1.5 g 90 % Aubergine 15 2 g 90 % Calories in Beans Medium - - Beetroot 38 9 g 82 % Broccoli (100g) 32 1 g 90 % 1 average Broccoli floret  11g 3 cals - - Brussels Sprouts 40 3.5 g 87 % Cabbage average 24 2.4 g 93 % Carrot 32 5 g 90 % Cauliflower 32 2 g 91 % Celery 8 1 g 95 % Chicory 10 3 g 90 % Courgette 20 2 g 93 % Cucumber 10 1g 97 % Fennel 13 1.5 g 95 % Gherkins 15 2.5 g 93 % Gourd 12 1 g 90 % Leek 22 2.5 g 92 % Lettuce (average) 13 1.5 g 95 % Marrow 10 1.6 g 95 % Mushroom 15 0.5 g 93 % Okra 30 2.5 g 88 % Onion 35 3 g 92 % One average Red Onion 150g 49 cals 2.3 g 90 % Onion Spring 23 2 g 88 % Parsnip 60 10 g 78 % Calories in Peas Medium - - Peppers red average 18 5 g 90 % Potato Calories ( 100g ) low-med 15 g 80 % Pumpkin 12 2 g 95 % Radish 13 2 g 90 % Spinach 23 1 g 92 % One average sprout 10 grams 4 cals - 88 % Sprouts 43 Calories 4 g 88 % Swede 22 2 g 96 % Sweet corn 24 12 g 40 % Tomatoes 18 2.2 g 93 % Tomatoes cherry 17 0.5 g 90 % Turnip 21 2 g 90 % Watercress 21 0.5 g 90 % Yam 110 30 g 65 %  Values for vegetable calories correct at time of testing but may vary between different product types! Calories in chocolate bars    |   Calories in potatoes   |  Calories in rice recipes    | Calories in Pizza  | Calories in wine | Calories in chicken  |  Calories in bacon   |   Calories in fish   |   Calories in nuts  | Calories in Meat

	Some values for the calories in vegetables may differ between each portion served as this will vary between people. Most fruits and vegetables are alkaline-forming, which helps to retain bone density, while most are also rich in vitamin C, which helps with the absorption of important menopause minerals calcium and magnesium. Most vegetables are high in fiber, low in fat and often a good source of vitamins and minerals. The vitamins can be important for health, vitality and even anti-aging. Carrots are an excellent source of vitamin A and Brussels sprouts are an excellent source of vitamin C, both vitamins are anti-oxidants and help "clear up" circulating free radicals in the blood. Excess free radicals have been shown to speed up aging as they attack cells. Calories in Steak     Vegetable Facts:   If you chew gum while peeling Onions it should stop you crying!   Potatoes contain no fat at all, and the thicker the chip, the less fat it absorbs during cooking! Calories Burned
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