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Calories in Popular Vegetables
Vegetables are our body's building blocks. Without them, we would, literally, die. That's why in today's day and age, it is essential to get enough vegetables and therefore nutrients and minerals into the body. They are low in calories and are nutrient rich. Despite some people's aversion to greens, they are indeed delicious to eat. Potato gratins, salads, and vegetable stews give the body good fuel.
Something to note though; vegetable calories decrease after boiling or cooking compared to their raw state. This is because, more water is absorbed into each vegetable during boiling, and this increases the total weight and lowers the caloric density.
|Vegetable (per 100 grams cooked)||Calories||Carbs (grams)||Water content (%)|
|1 average broccoli floret (11g)||3||-||-|
|One average red onion (150g)||49||2,3||90|
|Peppers red average||18||5||90|
|Average sprout (10g)||4||-||88|
The calorie content of different, common vegetables are listed in the table above. They have been calculated per 100 grams cooked weight. Due to the way vegetables are prepared the portion sizes can vary enormously between individuals.
To measure calories of vegetable per portion simply estimate weight of cooked vegetables then find the value below and multiply it by your portion weight in percentage. Learn more on how to count vegetable calories.
Most fruits and vegetables are alkaline-forming, which helps to retain bone density, while most are also rich in vitamin C, which helps with the absorption of important menopause, minerals, calcium and magnesium.
Vegetables are high in fiber, low in fat and often a good source of vitamins and minerals. The vitamins can be important for health, vitality and even anti-aging. Carrots are an excellent source of vitamin A and Brussels sprouts are an excellent source of vitamin C, both vitamins are anti-oxidants and help "clear up" circulating free radicals in the blood. Excess free radicals have been shown to speed up aging as they attack cells.
If you chew gum while peeling Onions it should stop you crying!
Potatoes contain no fat at all, and the thicker the chip, the less fat it absorbs during cooking!
Some believe calories in many vegetables are negative calories!