Count Calories in Food

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How to count calories in food   Count calories of each food portion size   If a product already lists total calorie count in 100g you will need to count calories for the amount you actually consume, YOUR very own portion size. If you eat 33 grams of a food you can count the calories by using this calculation:   Find calorie count for 100g ( 3.5 ounces ) of food ( check the label! ) Now multiply it by 33% This will be the calorie count for the portion size of 33grams

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If you had 150 grams ( 5 ounces ) of the food you just multiply the calorie count for 100g by 150%. This will work for any size portion and is an accurate way to count calories to help lose weight.   If any food product has no nutritional information on the packet you can use a count calories food counter.   Count calories Food Facts!   Fibre is actually carbohydrate but its energy cannot be digested so to count calories accurately multiply carb content by 3.75 if the product is high in fibre Less calories are consumed with high fibre foods due to fact above Fat contains more than twice the amount of energy than protein or carbohydrates Alcohol contains almost double the amount of calories than carbohydrate         THINK BEFORE YOU DIET!   You will NOT lose a lot of excess fat weight if you don't Increase your Metabolism before lowering your calorie intake. Even a slight increase in your metabolic rate will speed up fat loss over many months without strict dieting. There are many factors that can change the metabolism rate, Click here to read more about it.   Count calories in food or reduce fat intake? Some health professionals suggest reducing fat in the diet to lose weight but others are told to follow a low calorie diet and to count calories. Its important to count calories because we need to consume less energy than the body requires in order to burn fat stores off and lose weight permanently. However the best way to achieve this and still provide the body with good nutrition is to limit our fat intake. Fat contains more than twice the calories of carbohydrate and protein so by cutting fat in the diet our calorie intake will reduce automatically. Cutting down fat is the easy way to count calories. It is a fact that we need to count calories in order to lose weight permanently.

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	All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. Please click here to read our terms!!

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