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Can You Use Hypnosis for Weight Loss?Using hypnosis for weight loss may sound like a lot of hokum, but the truth is that many people have tried hypnosis as a weight loss tool for decades. Before you dismiss it as a silly notion, you need to understand exactly how it works--or potentially could work…
Understanding HypnosisHypnosis isn't quite what you see in movies or on TV. There isn't some trick that instantly puts you into a catatonic state where you respond to every command given. It's not a magician or stage hustler's trick, but it's a proven method of dealing with a number of problems. When you are hypnotized, you are not necessarily unconscious. Hypnosis is a state of mind that you reach via physical and mental relaxation. In this state of mind, your subconscious mind is usually able to communicate with your conscious mind. Hypnosis basically stops your conscious mind from overruling your subconscious, and the two of them work together. When you are hypnotized, the suggestions given by the hypnotist don't force you to obey. The suggestions are usually along the lines of an action that you want to take, and they encourage your subconscious mind to align with your conscious mind. That is how hypnosis for weight loss works.
Using Hypnosis for Weight LossBeing hypnotized isn't going to burn calories, and that's now how it works. The way hypnosis for weight loss works is by implanting suggestions into your subconscious mind. Let's take a look at it step by step:
Step 1: The hypnotist gets you to that relaxed state of mind where your conscious and subconscious mind are able to communicate with one another. He can use guided meditation techniques, or he can just walk you through the simple steps of hypnosis. Step 2: While you are in that hypnotized state of mind, the hypnotist will give you suggestions like, "You find yourself unable to eat X food item," or "Eating this food will make you feel sick". These suggestions go along with what you want, but they amplify the signals that your subconscious mind sends to your conscious mind. Step 3: You are awoken from the hypnotic state, and you go on your way to enjoy your life. Step 4: When you encounter a situation where you are tempted to do something that contravenes your diet plan, your subconscious mind will be much more easily able to tell your conscious mind "Don't do it!" You'll have to listen to the subconscious, but it will be much easier to hear. It's as simple as that. You'll find that it's quite easy to be hypnotized, and nearly everyone can be. Being able to be hypnotized doesn’t mean that you have a weak will, but it just means that you are able to relax sufficiently that your subconscious mind can be connected to your conscious mind. By using hypnosis for weight loss, you can make your desire to lose weight or stay faithful to your diet much stronger. You'll be able to resist those temptations a bit more easily, as your subconscious mind will speak more strongly to your conscious mind. You may find yourself reaching for a piece of fruit instead of a candy bar, or you may find that your stomach turns at the thought of snacking on something that you know you shouldn't be eating. It will not make a huge difference, as hypnosis isn't mind control or mind alteration. The changes will be small, but they will help you to fight the good fight in your diet to lose weight.