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Carbs in Fruits
The table below lists amount of carbohydrates in different fruits. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece.
The carbohydrates in many fruit may differ between individual pieces depending on their ripeness and source. Canned fruit often contains more carbohydrate levels than their natural counterparts due to added sugars.
Fruit Carbohydrates Table
| Fruit | Carbohydrates | Calories per piece |
| Apple | 10.5 grams | 44 |
| Apple cooking | 9 grams | 35 |
| Apricot | 6.7 grams | 30 |
| Avocado | 2 grams | 150 |
| Banana | 26 grams | 107 |
| Blackberries each | 0.2 grams | 1 |
| Blackcurrant each | 0.25 grams | 1.1 |
| Cherry each | 0.6 grams | 2.4 |
| Clementine | 7.5 grams | 30 |
| Currants | 1.4 grams | 5 |
| Damson | 7.2 grams | 28 |
| Dates | 3.3 grams | 12.5 |
| Gooseberries | 0.65 grams | 2.6 |
| Grapes each | 0.6 grams | 2.4 |
| Grapefruit whole | 23 grams | 100 |
| Guava | 4.4 grams | 24 |
| Kiwi | 8 grams | 34 |
| Lemon | 3.4 grams | 20 |
| Lychees | 0.7 grams | 3 |
| Mango | 9.5 grams | 40 |
| Melon | 26 grams | 110 |
| Nectarines | 9 grams | 42 |
| Olives | trace | 6.8 |
| Orange | 8.5 grams | 35 |
| Passion Fruit | 3 grams | 30 |
| Paw Paw | 6 grams | 28 |
| Peach | 7 grams | 35 |
| Pear | 12 grams | 45 |
| Pineapple | 12 grams | 50 |
| Plum | 6 grams | 25 |
| Prunes | 2.2 grams | 9 |
| Raisins | 1.4 grams | 5 |
| Raspberries each | 0.2 grams | 1.1 |
| Rhubarb | 0.8 grams | 8 |
| Satsumas | 8.5 grams | 35 |
| Strawberries (1 average) | 0.6 grams | 2.7 |
| Sultanas | 1.4 grams | 5 |
| Tangerine | 6 grams | 26 |
Values for carbohydrates in fruit varies based on different sized pieces!
Calories in Fruit | Carbohydrates in Wine | Carbohydrates in Beer | Carbohydrates in Alcohol | Carbs in a Banana | Carbohydrates in Vegetables
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The numbers on the calorie/carbohydrate chart here are incorrect. For example you have the carbohydrate content of apple as twice as high as pear and pineapple, whereas pears and pineapple are higher than apples . There is no point having values that are incorrect on such a chart! It also only says "grams" at the head of the column which isnt enough information - is this meaning carbohydrate content per 100grams/per portion or what??
Hi Katie, the calories have been corrected. It's specified the size of the fruit or cup size. Since no two fruits are exact size, these are approximations for a small/medium fruit.
Hope this helps!
I eat about 10 medium sized strawberries and two slices of rye toast for breakfast with a cup of black coffee sweetened with unpasteurized honey, this fills me up for the day, I top up later with various healthy snacks, I cut out fries,white rice,chips candy etc, I have lowered my blood pressure from highs like 165/95 to 92/65 have lost 60lbs and reduced my blood sugar to a healthy level in 6 months of this diet, I take a brisk 30 minute walk 4 times a week, I feel happy and healthy on this simple regime.
You do not give the mass or weight of the fruits. Since , for example, bananas come in at least three sizes covering substantial weights what is thier caloric and sugar content? You can not deduce the actual sugar consumption form what is in reality, a useless table. Get wiht fatties and fix it.