Fruit Carbohydrates

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Carbohydrates in Fruit The table below lists amount of carbohydrates in different fruits. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece. The carbohydrates in many fruit may differ between individual pieces depending on their ripeness and source. Canned fruit often contains more carbohydrate levels than their natural counterparts due to added sugars. Compare Carbohydrates in Fruit with Carbohydrates in Vegetables   Fruit carbohydrates table:

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Fruit Carbohydrates Calories per piece Apple 10.5 grams 44 Apple cooking 9 grams 35 Apricot 6.7 grams 30 Avocado 2 grams 150 Banana 26 grams 107 Blackberries each 0.2 grams  1 Blackcurrant each 0.25 grams 1.1 Cherry each 0.6 grams 2.4 Clementine 7.5 grams 30 Currants 1.4 grams 5 Damson 7.2 grams 28 Dates 3.3 grams 12.5 Gooseberries 0.65 grams 2.6 Grapes each 0.6 grams 2.4 Grapefruit whole 23 grams 100 Guava 4.4 grams 24 Kiwi 8 grams 34 Lemon 3.4 grams 20 Lychees 0.7 grams 3 Mango 9.5 grams 40 Melon 26 grams 110 Nectarines 9 grams 42 Olives trace 6.8 Orange 8.5 grams 35 Passion Fruit 3 grams 30 Paw Paw 6 grams 28 Peach 7 grams 35 Pear 12 grams 45 Pineapple 12 grams 50 Plum 6 grams 25 Prunes 2.2 grams 9 Raisins 1.4 grams 5 Raspberries each 0.2 grams 1.1 Rhubarb 0.8 grams 8 Satsumas 8.5 grams 35 Strawberries (1 average) 0.6 grams 2.7 Sultanas 1.4 grams 5 Tangerine 6 grams 26  Values for carbohydrates in fruit may vary between different sized pieces!       Carbohydrates in Fruit  |  Carbohydrates in Wine  |  Carbohydrates in Beer   | Carbohydrates in Alcohol  |  Carbohydrates in Bananas  |  Carbohydrates in Vegetables

Fruit Fact: More than a third of all Pineapples come from Hawaii.

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