Carbs in Fruits

The table below lists amount of carbohydrates in different fruits. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece.

The carbohydrates in many fruit may differ between individual pieces depending on their ripeness and source. Canned fruit often contains more carbohydrate levels than their natural counterparts due to added sugars.

Fruit Carbohydrates Table

Fruit Carbohydrates Calories per piece
Apple 10.5 grams 44
Apple cooking 9 grams 35
Apricot 6.7 grams 30
Avocado 2 grams 150
Banana 26 grams 107
Blackberries each 0.2 grams  1
Blackcurrant each 0.25 grams 1.1
Cherry each 0.6 grams 2.4
Clementine 7.5 grams 30
Currants 1.4 grams 5
Damson 7.2 grams 28
Dates 3.3 grams 12.5
Gooseberries 0.65 grams 2.6
Grapes each 0.6 grams 2.4
Grapefruit whole 23 grams 100
Guava 4.4 grams 24
Kiwi 8 grams 34
Lemon 3.4 grams 20
Lychees 0.7 grams 3
Mango 9.5 grams 40
Melon 26 grams 110
Nectarines 9 grams 42
Olives trace 6.8
Orange 8.5 grams 35
Passion Fruit 3 grams 30
Paw Paw 6 grams 28
Peach 7 grams 35
Pear 12 grams 45
Pineapple 12 grams 50
Plum 6 grams 25
Prunes 2.2 grams 9
Raisins 1.4 grams 5
Raspberries each 0.2 grams 1.1
Rhubarb 0.8 grams 8
Satsumas 8.5 grams 35
Strawberries (1 average) 0.6 grams 2.7
Sultanas 1.4 grams 5
Tangerine 6 grams 26

Values for carbohydrates in fruit varies based on different sized pieces!

Calories in Fruit  |  Carbohydrates in Wine  |  Carbohydrates in Beer   | Carbohydrates in Alcohol  |  Carbs in a Banana  |  Carbohydrates in Vegetables 

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