Vegetable Carbohydrates

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Carbohydrates in vegetables The table below lists amount of carbohydrates in vegetables per 100g (3.5 oz). The calorie content of each vegetable is also given as almost all the energy in vegetables come from carbohydrates. Carbohydrates in vegetables will vary between individual pieces and depending on cooking method. As most vegetables are boiled they absorb more water so the carbohydrate content of each vegetable will lower compared to the same weight when raw. All values are calculated from raw vegetables.  Compare Carbohydrates in Vegetables with Carbohydrates in Fruit Vegetable carbohydrates table:

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Vegetable Carbohydrates Calories Asparagus 2g 26 Aubergine 2.3g 15 Calories in Beans 8-18g Medium Beetroot 8g 38 Broccoli 2g 32 Brussels Sprouts 4g 40 Cabbage average 4g 24 Carrot 8g 32 Cauliflower 3g 32 Celery 1g 8 Chicory 3g 10 Courgette 2g 20 Cucumber 1.5g 10 Fennel 1.9g 13 Gherkins 2.8g 15 Gourd 1g 12 Leek 3g 22 Lettuce (average) 1.5g 13 Marrow 2g 10 Mushroom 0.5g 12 Okra 3g 30 Onion 8g 35 Onion Spring 6g 23 Parsnip 12g 60 Calories in Peas 10-15g Medium Peppers 1.6g 18 Potato Calories 15-25g low-med Pumpkin 2.1g 12 Radish 2g 13 Spinach 1.5g 23 Swede 5g 22 Sweetcorn 2g 24 Tomatoes 3g 18 Turnip 4.5g 21 Watercress 0.3g 21 Yam 27g 110 Values for carbohydrates in vegetables may vary between different pieces!       Carbohydrates in Fruit  |  Carbohydrates in Wine  |  Carbohydrates in Beer   | Carbohydrates in Alcohol  |  Carbohydrates in Bananas  |  Carbohydrates in Vegetables

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