Category Archives: Metabolism

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Metabolism 101: Here’s Everything You Need to Know

The human metabolism is one of the most complicated of our internal functions! There’s so much about it we just don’t know, even after spending decades researching it. It’s difficult to know how to increase your metabolism and how to … Continue reading

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The Secrets of Your Metabolism

We hear a lot about “firing up your metabolism” or “boosting your metabolism”, but how much do you really know about the metabolism? Is it a specific organ or internal function, or what is it actually? Let’s get into what … Continue reading

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7 Simple Rules for a Faster Metabolism

Speeding up your metabolism can do wonders to enhance fat-burning and weight loss—in fact, it’s the critical component that most of us are missing! Crash diets and very low calorie diets can slow our metabolism, which means our bodies have … Continue reading

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The Hard Truth about Alcohol and Your Health

Alcohol is the source of a lot of controversy among the health and fitness world. A lot of dieticians and nutritionists recommend avoiding it completely, and man fitness nuts espouse the theory that abstinence is ideal for weight loss. On … Continue reading

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7 Spices and Herbs that Boost Your Metabolism

Speeding up your metabolism is one of the best ways to increase fat burning and calorie expenditure, thereby encouraging better weight and fat loss. There are a lot of ways to boost your metabolism: exercise, diet, changing up your lifestyle, … Continue reading

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5 Amazing Fat Burning Teas

Did you know that a few cups of tea per day can have a HUGE effect on your body’s ability to burn fat? Some of the teas will boost your metabolism, while others will specifically target your body fat. Some … Continue reading

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How Weight Loss Slows Your Metabolism

That particular statement may sound counterintuitive. After all, everything you’ve heard about weight loss indicates that reducing body fat will help to BOOST your metabolism, right? Well, sadly, that’s not entirely true. If you’re not careful, you’ll find that weight … Continue reading

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6 Mistakes that Are Killing Your Metabolism

“Metabolism” is the name given to the energy-producing systems in the body. There’s not just one organ responsible for your metabolism, but many internal functions play a role in your metabolic rate. Ideally, you want to have a high metabolism, … Continue reading

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10 Surprisingly High Calorie Foods

Just because a food is “healthy”, that doesn’t mean its low in calories. In fact, there are a surprising number of high calorie foods that are amazing for your health. For example: Avocadoes Avocadoes are an amazing source of heart-smart … Continue reading

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Dangers of Yo-Yo Dieting

If you’re among the millions of people who struggle with weight loss, no doubt you’re sick and tired of trying different diets. You’ve given each diet a chance but seen very little results for your efforts. Your weight has gone … Continue reading

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