Category Archives: Metabolism

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Why You Need to Stand at Work

We’ve all heard that expression “Sitting is the new smoking”, but do you know what that really means? In essence, it translates into “sitting is going to kill you!” The human body wasn’t designed to spend so many hours on … Continue reading

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How Drinking Too Much Water Can Be Dangerous

If you’re an athlete, it’s absolutely important that you drink water before, during, and after your training. Water will replenish lost fluids, and will help to keep your body working well throughout your workout. But is there such a thing … Continue reading

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Weight Loss Rules that Rule

There are so many weight loss rules around that it’s hard to keep up with them. You may have no idea which of the rules actually work, and which are just the latest “trend” for weight loss. Well, it’s time … Continue reading

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Celebrity Diets Worth Giving a Try

Want to get in shape and look as good as your favorite celebrities? Check out the celebrity diets below, which may be able to help you drop those last few pounds: Master Cleanse It’s said that Beyonce has used the … Continue reading

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How to Rock Your Fitness Today

Are you tired of seeing the same results even after months of working out, dieting, and trying to live a healthy lifestyle every day? It’s time to kick that fitness up a notch! Check out the awesome tips below to … Continue reading

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The Amazing Benefits of Sex

We all know just how great sex is for our happiness, and it definitely makes life a whole lot more pleasant. However, did you know that there are other health benefits of sex – benefits that extend beyond just how … Continue reading

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Eating at the Right Time of Day

Yes, there is such a thing at eating at the right time of day! The human body is designed to process nutrients efficiently, but your daily activities affect the rate at which those nutrients are processed. If you want to … Continue reading

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5 Habits that Could Increase Your Risk of Diabetes

Diabetes is, sadly, all too common a disease in the Western world. Considering the high quantities of sugary, refined, and processed foods and drinks we consume, it should come as no surprise that the U.S. is one of the countries … Continue reading

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Why Coffee is Amazing For Your Health

What is a morning without a steaming cup of coffee to start it out right? Life just doesn’t feel right if you haven’t had your morning cuppa Joe, and your day feels slow and ponderous until you get that first … Continue reading

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5 Major Life Choices to Keep You Healthy

It’s time to make a few major life choices if you want to have a long, happy life! Life is made up of hundreds of small decisions made every day, and the truth is that all of those little decisions … Continue reading

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