Category Archives: Diets

Plant-based diets are becoming far more popular in this modern day and age when people are more conscious about what they’re putting in their bodies. Thanks to the high nutritional content of plant foods, it’s possible to get all the … Continue reading →

What makes “healthy diets” actually good for your health? Is it the results you get when you follow it? Sadly, crash diets and unhealthy diets often yield more short-term weight loss than healthy diets, so that’s a no-go? Is it … Continue reading →

Diet mood swings are one of the nastiest side effects of any strict diet. They’re often the byproduct of cutting carbs, or they can simply be the result of just not eating enough. Your mood tends to suffer when you’re … Continue reading →

Intermittent fasting is a simple eating plan that involves fasting for 16 to 18 hours a day, followed by a 6 to 8-hour window where you eat all of your daily calories. It has become one of the most popular … Continue reading →

Getting fit doesn’t have to be difficult, confusing, or complex! In the end, it comes down to making smarter, healthier choices every day, day after day. Small changes are all it will take to help you make progress down the … Continue reading →

One of the worst parts about dieting or following any restrictive meal plan is the mood swings that we tend to get. Cutting out carbs can often bring on strong mood swings, but the truth is that just about any … Continue reading →

We all know that eating the right food will boost your body’s natural defenses, but how often do we stop to think about whether what we’re eating will negatively affect our immunity? You’d be surprised by how many different foods … Continue reading →

We all know that the word “diet” gets a pretty bad rap! After all, it usually means depriving ourselves of some food we like or going on a very strict meal plan, which is never all that much fun. Trying … Continue reading →

With all the time we’re spending indoors these days, it can be tough to avoid snacking between meals. After all, there’s not much else to do, right? If you’re trying to stay healthy, snacks can be both your best friend … Continue reading →