Category Archives: Glycemic Index


Everything You Need to Know About the Slow Carb Diet

Carbs can be a pretty confusing subject of debate! Every diet plan, diet expert, and fitness trainer will have their own idea of how much carbs are good for you, how much you should or shouldn’t be eating, what type … Continue reading

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Can I Eat Fruit for Weight Loss?

Whenever we read about weight loss diets, vegetables and fresh fruits are always at the top of “healthy food” lists. After all, they’re packed with micronutrients like vitamins, minerals, fiber, and antioxidants that your body needs in order to be … Continue reading

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Your Guide to Choosing Good and Bad Sugars

Yes, there is such a thing as good sugar! Sugars come in many forms: from the sugar in fruit to the refined sugar in soda to the artificial sugar in diet products to the sugar in honey or nectar. Sugar … Continue reading

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How Sugar Stops You From Being Productive

Sugar is present in far too many things these days. From baked goodies to coffee to sodas to vending machine snacks, nearly everything you can buy at work is going to be loaded with sugar. These sugary foods aren’t just … Continue reading

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Glycemic Index vs Glycemic Load: What’s the Difference?

If you’re on a low carb diet, no doubt you’ve heard all about the glycemic index and the glycemic load of certain foods. You know that higher GI and GL is bad, but you’re not quite sure what it means. … Continue reading

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Low Glycemic Diet Foods and Benefits

Are you diabetic or at risk of acquiring diabetes? Are you looking for a healthy way to lose weight through which you promote better overall health for heart, eyes, kidneys and other essential organs? A low glycemic diet could be … Continue reading

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Glycemic Index Chart

Here is a glycemic index chart for common foods. What is the glycemic index? It is a measurement of how food effects blood sugar levels. Foods that break down quickly, like refined carbohydrates, have a high glycemic index (GI) as … Continue reading

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Glycemic index G I diet why G I foods good losing fat weight dieting

Glycemic Index Diet The glycemic index diet or G.I. diet is gaining a reputation as a healthy way to lose weight. Although more of a way of eating rather than a diet, more and more people following the G. I … Continue reading

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Facts about the Glycemic Index Diet

The GI Diet is based on the glycemic index of each and every food. This index measures the effects of food on the blood sugar level. During digestion breaks the body food at a different speed down. Carbohydrates for example … Continue reading

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What is Glycemic Index Diet : GI diet

G.I. stands for Glycemic Index. The Glycemic Index is a way of scoring different foods according to the effect they have on blood sugar levels, or more accurately, how quickly the sugars (carbs) in foods are absorbed. Generally the lower … Continue reading

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