Category Archives: Low Carb Diets

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Everything You Need to Know About the Slow Carb Diet

Posted on January 29, 2020 by Andy Peloquin

Carbs can be a pretty confusing subject of debate! Every diet plan, diet expert, and fitness trainer will have their own idea of how much carbs are good for you, how much you should or shouldn’t be eating, what type … Continue reading →

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5 Benefits of a Plant-Based Diet

Posted on June 9, 2019 by Andy Peloquin

Going vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not weight loss diets, the truth is that eating mostly plants and cutting out high-fat, highly-processed foods can … Continue reading →

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The Hidden Dangers of the Keto Diet

Posted on April 3, 2019 by Andy Peloquin

The Keto Diet has quickly become the most popular eating choice among dieters trying to lose weight the quick, easy, and hopefully healthy way. The low-carb, high-fat diet encourages you to eat a lot of rich, fatty foods while cutting … Continue reading →

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How to Eat Carbs the Healthy Way

Posted on August 15, 2018 by Andy Peloquin

Carbohydrates are one of the most important macronutrients, yet a lot of people avoid them like the plague. So what’s up with carbs? Are they good or bad or something in between? Should you cut carbs for weight loss or … Continue reading →

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The Right Time to Eat Carbs

Posted on November 5, 2017 by Andy Peloquin

Carbohydrates are one of the most important food groups, thanks to the fact they provide your body with a hefty dose of quick-acting energy. Fats are an alternative source of energy, but they require a lot longer for your body … Continue reading →

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Low Fat or Low Carb Diet: Which is Better?

Posted on June 11, 2017 by Andy Peloquin

The discovery that CARBS were actually what led to fat and weight gain instead of dietary fats totally rocked the world of nutrition and dieting. The low-fat diets that were so popular for decades have gone out of style, and … Continue reading →

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7 Easy Ways to Cut Back on Sugar

Posted on April 17, 2017 by Andy Peloquin

Saying it’s “easy to cut back on sugar” is like saying it’s “easy to fly”. Sugar has pervaded everything we eat: from our morning coffee to our midday snack to our lunches to our pre-workout supplements to our late night … Continue reading →

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8 Best Fruits for a Healthy Diet

Posted on February 27, 2017 by Andy Peloquin

Ask any fitness expert, dietician, or nutritionist, and they’ll tell you that fruit is a VERY important part of your diet. Fruits provide vitamins and antioxidants in easy to digest quantities, not to mention a bit of sugar for your … Continue reading →

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The 5 Worst Fruits for a Healthy Diet

Posted on February 22, 2017 by Andy Peloquin

We all know that fruit is important for a healthy body, as fruits contain a lot of antioxidants, vitamins, minerals, and dietary fiber. Sadly, fruit is also loaded with sugar, the #1 enemy of both weight loss and overall health. … Continue reading →

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5 Awesome Grains to Replace Rice

Posted on October 9, 2016 by Andy Peloquin

Rice is one of the most common grains in the world. Brown rice, white rice, jasmine rice, basmati rice—the list goes on! It’s a staple in the majority of countries, and it’s available in literally EVERY supermarket and grocery store. … Continue reading →

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