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Meta
Category Archives: Low Carb Diets
Everything You Need to Know About the Slow Carb Diet
Carbs can be a pretty confusing subject of debate! Every diet plan, diet expert, and fitness trainer will have their own idea of how much carbs are good for you, how much you should or shouldn’t be eating, what type … Continue reading
Posted in Diets, Glycemic Index, Low Carb Diets
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5 Benefits of a Plant-Based Diet
Going vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not weight loss diets, the truth is that eating mostly plants and cutting out high-fat, highly-processed foods can … Continue reading
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The Hidden Dangers of the Keto Diet
The Keto Diet has quickly become the most popular eating choice among dieters trying to lose weight the quick, easy, and hopefully healthy way. The low-carb, high-fat diet encourages you to eat a lot of rich, fatty foods while cutting … Continue reading
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How to Eat Carbs the Healthy Way
Carbohydrates are one of the most important macronutrients, yet a lot of people avoid them like the plague. So what’s up with carbs? Are they good or bad or something in between? Should you cut carbs for weight loss or … Continue reading
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The Right Time to Eat Carbs
Carbohydrates are one of the most important food groups, thanks to the fact they provide your body with a hefty dose of quick-acting energy. Fats are an alternative source of energy, but they require a lot longer for your body … Continue reading
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Low Fat or Low Carb Diet: Which is Better?
The discovery that CARBS were actually what led to fat and weight gain instead of dietary fats totally rocked the world of nutrition and dieting. The low-fat diets that were so popular for decades have gone out of style, and … Continue reading
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7 Easy Ways to Cut Back on Sugar
Saying it’s “easy to cut back on sugar” is like saying it’s “easy to fly”. Sugar has pervaded everything we eat: from our morning coffee to our midday snack to our lunches to our pre-workout supplements to our late night … Continue reading
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8 Best Fruits for a Healthy Diet
Ask any fitness expert, dietician, or nutritionist, and they’ll tell you that fruit is a VERY important part of your diet. Fruits provide vitamins and antioxidants in easy to digest quantities, not to mention a bit of sugar for your … Continue reading
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The 5 Worst Fruits for a Healthy Diet
We all know that fruit is important for a healthy body, as fruits contain a lot of antioxidants, vitamins, minerals, and dietary fiber. Sadly, fruit is also loaded with sugar, the #1 enemy of both weight loss and overall health. … Continue reading
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5 Awesome Grains to Replace Rice
Rice is one of the most common grains in the world. Brown rice, white rice, jasmine rice, basmati rice—the list goes on! It’s a staple in the majority of countries, and it’s available in literally EVERY supermarket and grocery store. … Continue reading
Posted in Diets, Low Carb Diets, Meal Plans
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