Category Archives: Low Carb Diets

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Best Foods for a Low Carb Diet

Cutting back on carbs can be the key to more effective weight loss! Carbs provide your body with instant energy, but they can also be turned to fat faster than you’d like. By reducing your carb intake, you promote a … Continue reading

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The Secret to Eating Carbs for Weight Loss

For the longest time, it was believed that fat was the primary cause of weight gain and obesity. People struggled to survive low-fat diets, hoping and praying to lose weight. However, in recent years, the focus has shifted to carbs … Continue reading

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Celebrity Diets Worth Giving a Try

Want to get in shape and look as good as your favorite celebrities? Check out the celebrity diets below, which may be able to help you drop those last few pounds: Master Cleanse It’s said that Beyonce has used the … Continue reading

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The Food Lover’s Diet

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, the Food Lover’s Diet has increasingly become one of the most popular nutritional strategies for … Continue reading

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The Beverly Hills Diet for Weight Loss

The original Beverly Hills Diet, as prescribed by its originator, Judy Mazel is a regimen based on knowing the right combinations of certain foods to eat. The diet asserts that if you follow it meticulously you will lose weight successfully. … Continue reading

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Lose Weight on the Paleolithic Diet

What is the Paleolithic Diet? The Paleolithic diet is known by many names; the Paleo Diet, Hunter Gather Diet, or Caveman Diet. It is a diet that focuses on eating foods found in nature. The philosophy is to eat in the same way as … Continue reading

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The Mayo Clinic Diet 

The Mayo Clinic Diet was developed by health experts at the Mayo Clinic. It is designed to give you a lifetime of wellness. It will support your overall health and help you maintain a healthy body weight. At its core, … Continue reading

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Reasons Women Cannot Lose Weight

We all know that regular exercise and a healthy diet are essential to weight loss success. If you are already eating right and exercising daily, and you are still failing to shed unwanted pounds there could be another reason. Here … Continue reading

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The Basics of the Ketogenic Diet

A ketogenic diet is a low carb (sometimes zero carb), high fat, high protein diet used primarily for two reasons. Firstly in the medical field to control epilepsy seizures, and secondly by people generally to achieve weight loss. Where weight … Continue reading

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The Lifestyle Cut Diet

The Lifestyle Cut Diet is a low carb diet that helps dieters to lose fat without losing muscle. This diet was created by a competitive bodybuilder, Derek Chalebois. Contrary to belief, this diet is not made for professional body builders … Continue reading

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