Category Archives: Meal Plans

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6 Healthy and Low Calorie Lunches to Take to Work This Week

Want to enjoy your lunches at work but still keep them healthy? Eating out means you’ll often end up stuck with high-calorie, high-carb, highly refined and processed foods, foods that you’re better off avoiding. But if you make your own … Continue reading

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7 Quick and Easy Weight Loss Lunches to Pack Today

If you’re trying to lose weight and get in shape, taking your own specially prepared lunches to work is the way to go! Not only do you have total control over portion sizes, but you’ll be able to control exactly … Continue reading

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The Four Critical Pillars for a Healthy Life

Having a healthy life is about so much more than just avoiding junk food or cutting out gluten. It’s about finding all the things in your life that could be impairing your health, then eliminating any triggers or detriments. The … Continue reading

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6 Healthy Breakfasts to Kick Off Your Day

If you’re looking for the right way to start your busy day, nothing beats healthy breakfasts! Getting proper nourishment first thing in the morning fires up your metabolism, streamlines your digestive system, floods your body with vital nutrients, and gives … Continue reading

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6 Quick and Easy Meal Prep Secrets

Preparing your meals ahead of time can do two amazing things: 1) save you time in the kitchen, because all you need to do is pull out your prepared meal and heat it up; and 2) help you manage portion … Continue reading

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How to Choose the Right Pre-Workout Snack

A pre-workout snack can make a huge difference in your exercise! Not only can it provide the fuel your body needs (in the form of calories), but it can also help to speed up recovery and muscle repair by making … Continue reading

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5 Awesome Grains to Replace Rice

Rice is one of the most common grains in the world. Brown rice, white rice, jasmine rice, basmati rice—the list goes on! It’s a staple in the majority of countries, and it’s available in literally EVERY supermarket and grocery store. … Continue reading

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7 Awesome Low Calorie Snacks to Keep You Happy

How do you handle hunger pangs in the middle of the day? Are you the sort of person who can grin and bear it, or do you tend to snack off to the break room to grab a donut or … Continue reading

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Healthy Alternatives to the Classic Hamburger

Hamburgers are one of America’s favorite foods, and what’s not to love? They’re rich, filling, and meaty, with just the right balance of mouth-watering flavors. Sadly, they’re also fairly high in calories. Between the beef patty and the bun, you … Continue reading

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Can Exercise Trump a Bad Diet?

Many people push themselves hard at the gym and work out until they drop, only to come home and wolf down donuts, cake, cookies, and chips. Does that sound like a smart plan to you? Can any amount of exercise … Continue reading

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