Category Archives: Meal Plans


How Your Body Tells You Your Diet is Bad

How many diets have you tried in order to lose weight? 5? 10? 50? With so many diets around, it’s easy to get sucked into one diet after another. But it’s been well-established that not all “popular” diets are healthy–in … Continue reading

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How Salad Can Make You Fat

Salad, on its own, is actually one of the healthiest, lowest-calorie meals around. If you simply consumed lettuce, tomatoes, cucumbers, carrots, and all the other veggie salad fixings, you would have nothing to worry about. But, if you’re not careful, … Continue reading

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Quick and Easy Healthy Appetizers

Appetizers can be your worst enemy when it comes to dieting! They’re so small and look so innocent, but they often contain far more calories than you might like. Before you know it, you’ve eaten a half-dozen appetizers, and you’ve … Continue reading

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How to Eat to Lose Weight

It’s not easy to eat to lose weight. Most of us have a hard time on our diets, and we try to lose weight DESPITE our poor eating habits. But if you’re serious about weight loss, you need to make … Continue reading

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Celebrity Diets Worth Giving a Try

Want to get in shape and look as good as your favorite celebrities? Check out the celebrity diets below, which may be able to help you drop those last few pounds: Master Cleanse It’s said that Beyonce has used the … Continue reading

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What is Bulletproof Coffee and Will it Work for Me?

Bulletproof Coffee is both a brand of coffee and a unique coffee drink that you can make if you’re interested in weight loss. You’ll find that it can be just the thing that you need to help you take your … Continue reading

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Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading

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Easy Diet Plans to Follow

Most people find following a diet to be a difficult endeavor. The harder the diet, the more likely you are to give up on losing weight. This is one reason why you should try one of the easiest diets to … Continue reading

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What’s The Best Breakfast Food on the Menu?

They say that breakfast is the most important meal of the day, and for many people it is. They start the morning out with a hearty breakfast, and it keeps them going all day long. Finding the best breakfast food … Continue reading

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Foods to Feed Your Brain

Your brain needs nutrients just like the rest of your body, so it’s important that you give it the food it needs. You’ll find these foods to feed your brain come in all shapes and sizes, making it easy to … Continue reading

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