Category Archives: The Paleo Diet

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What You Need to Know About Raw Sprouts

Raw sprouts are an amazing food option for you to add to your diet! Not only are they lower in carbs than your average grain, but they contain a lot of added minerals, fiber, and other nutrients. You’ll find that … Continue reading

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Easy Paleo Recipes to Try at Home

The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it’s definitely going to help you change your eating habits and … Continue reading

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Vegan vs Vegetarian vs Paleo: Which is Best?

With so many chemicals and hormones being injected into your meat and chicken, the idea of cutting out animal products looks more and more attractive as the years pass. Many people are discovering the benefits of a diet free of … Continue reading

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Lose Weight on the Paleolithic Diet

What is the Paleolithic Diet? The Paleolithic diet is known by many names; the Paleo Diet, Hunter Gather Diet, or Caveman Diet. It is a diet that focuses on eating foods found in nature. The philosophy is to eat in the same way as … Continue reading

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Intermittent Fasting for Weight Loss

One of the most effective and least talked about methods for burning fat and losing weight is intermittent fasting. Books such as The Warrior Diet have been written about this increasingly popular approach to dieting and weight loss. The way … Continue reading

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The Paleo Diet: Benefits and How To’s

The Paleo diet is nothing new, but it returns to popularity every few years as eating habits change. Here’s how to decide if it’s for you.
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Paleo Recipes – Cooking Made Easy

The purported benefits of the Paleo diet sound almost too good to be true. It would appear that to achieve optimum well being and sustainable weight loss with the Paleo diet, all one has to do is eat in line with the … Continue reading

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Paleo Diet Lifestyle

The paleo diet is soaring in popularity with information everywhere citing the abundance of health benefits delivered by this ancestral hunter-gatherer diet. From the curing of intestinal problems, asthma, diabetes, arthritis and cholesterol issues, to increased muscle mass and sustainable … Continue reading

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The Paleo Diet Food List

The paleo diet is the diet of our hunter-gatherer ancestors. The idea is to eat foods provided by Mother Nature, foods that were readily available to our forefathers and are complementary to our biology and digestive system. Famed for its … Continue reading

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The Paleo Diet – Hunter Gatherer Diet

Paleo is short for Paleolithic, which refers to a prehistoric era defined by the development of the first stone tools. The modern day paleo diet refers to eating like our hunter-gatherer ancestors who lived in communal groups and fed off … Continue reading

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